May 2016

Don’t Wait for Weight Loss

Healthy eating is SO important but never forget that exercise is an integral part of any type of weight loss program. It has a beneficial impact on appetite, and provides long-term health benefits. For most patients it’s recommended to aim for, or build up to,...

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Winter is Coming…

Are you at the mercy of winter each year? Do those dreaded colds and flus leave you and your family with runny noses, coughs, sore throats, headaches, fevers and fatigue through the winter months?

These symptoms are often the leading cause of time away from school and work. Now is the perfect time to boost your immune system and defend against cold and flu symptoms. Remember, prevention is always better than cure. If you frequently catch colds and flu, it may be that your immune system is out of balance and making you more susceptible to catching infections that are all too often shared around at this time of year.

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