When you’re in your 40s, you may find yourself waking up at night in a sweat, and your periods may start to vary in blood loss and become erratic i.e you may have more/less frequent cycles . Chances are, this is perimenopause. Almost all women will experience a host of different symptoms as their hormones start to shift and fluctuate during the time leading up to their menopause transition.
Eventually your period will stop all together, Menopause occurs at this point, but perimenopause is an extended state of transition prior to menopause. How does one prepare for menopause and make a smooth, easy transition? Let me break it down for you.
Defining Perimenopause
Peri is Greek for “near” or “around”. There are various definitions of this transitional phase, but most experts agree that it all starts with irregular cycles because your ovarian function is on the decline.
It can vary widely from one woman to the next, and it usually lasts between four to six years. However, perimenopause can last up to a decade, but some women will have it for only a few months. Some women will experience heavy periods and be plagued with hot flushes while others have no or very light symptoms.
You may menstruate erratically for years or have an abrupt end to your period. Fortunately, reproductive aging knowledge has grown over the years, so you have more options when it comes to preparing for menopause and tolerating the symptoms of perimenopause.
Taking Care of Your Health During Transition Menopause
No matter if you have very few symptoms or if you are someone plagued by constant symptoms, it’s essential that you support your health. This stage of your reproductive life when the production of both oestrogen and progesterone starts to drop, and this will disrupt your body’s cyclical patterns.
Declining levels of these hormones can have an impact on your metabolism, and this can cause you to gain weight. They can also impact how your body digests carbohydrates and your cholesterol levels. Another big issue is that declining oestrogen can cause your bone density levels to decline, and this puts you at a greater risk for fractures if you don’t address it.
Prevention is better than cure in most instances, especially when you start preparing for menopause. There are a few steps you can take to stay healthy during this time, and a lot of them centre around your diet. They include but are not limited to:
- Starting a hormone-free diet by ensuring that all meats consumed are organic and fish are wild caught
- Eating whole foods-organic wherever possible
- Learning to eat for your hormonal issues and body type
It’s important to note that there isn’t one diet that is ideal for anyone. However, all women can benefit from following a full body detox protocol for three weeks before starting a new diet. This detox protocol will help clear out toxins, take a load off your liver, and support your adrenals. When it comes to hormonal health, your liver is important because it synthesises hormones.
How to Start a Body Detox
To start the detox off right, start fueling your body with the correct micronutrients. Since there are dozens and dozens available, we’re going to break down the ones that are arguably the biggest micronutrients to concentrate on during your transition menopause. They include:
Magnesium
Magnesium is responsible for supporting your bones, healthy hormone levels, and mood regulation, and it has a hand in thousands of your body’s biochemical reactions. It can also potentially help reduce your perimenopause and menopause symptoms.
If you have magnesium deficiency, you have a higher chance of developing osteoporosis because magnesium has an important role to play in bone matrix and cartilage calcification. This process helps strengthen your bones. This deficiency also has links to lower vitamin D and parathyroid hormone activity, and you need both of these for bone development.
DIM
DIM is short for diindolylmethane, a compound that comes from digesting cruciferous vegetables. It can impact your body’s natural oestrogen levels and bolster them during perimenopause. In turn, this can help reduce symptoms like hot flashes.
DIM is not easy to find in supplements, but we do have it in our Vege Detox capsules.
Probiotics
Probiotics can help you reduce the number of calories your body absorbs when you eat, and this can help with weight gain and bloat, which are common during perimenopause. They can also make your body more effective at processing nutrients and sugars, and this can help you address weight imbalances. Probiotic 50, is a high strength multistrain probioitic with 50 billion probiotics, covering all areas of immune and gut health.
Fish Oil
During perimenopause, you’ll have higher triglyceride concentrations. This increases your risk of developing coronary heart disease. Fish oil comes loaded with omega-3 fatty acids, which have a triglyceride-lowering effect to help reduce your risks of cardiovascular problems. If you are considering adding fish oils to your supplement regime ensure that they are free from all the nasties that are found in our fish and oceans today. A safe and easy to take a supplement is Ultra Clean Fish Oils.
Vitamin C
Vitamin C can help support your adrenals. In turn, you can effectively manage stress while boosting your body’s natural progesterone production. A study found that women who took vitamin C on a daily basis had a 77% increase in their progesterone levels.
Vitex
Better known Chaste Tree, this herbal remedy works by naturally balancing your body’s hormone levels, especially prolactin. This will help to rebalance your other hormones, including progesterone and oestrogen.
Wild Yam
This is a botanical that can impact your oestrogen levels. It can help mimic oestrogen’s effects on your body, and this can help women in perimenopause.
Peony (Peonia)
Part of preparing for menopause means that you prepare for mood swings, and peony can help with this because it has calming effects. Peony also has anti-inflammatory properties, and this can help reduce cramping that is associated with hormonal imbalances.
Shatavari
Shatavari has an ancient history of use for helping balance hormones and reduces the impact of PMS symptoms. It can be moistening and cooling and this can help keep you more comfortable overall.
Sage
Sage is a part of the mint family, and there are currently over 900 types of sage available. You can use it to help with hot flushes, night sweats, and mood swings. You can drink sage tea, consume it as a capsule, or use it as an essential oil.
As a Medical Herbalist, my favourite way of treating hormonal imbalances, is to blend a liquid herbal tonic with herbs specifically chosen to reduce a woman’s symptoms, prevent new symptoms and make perimenopause a smooth transitional time.
Learning Your Genetic Makeup When Preparing for Menopause
Along with managing your symptoms to smooth the transition, it’s also the perfect time to look at your genetic makeup. During your younger years, self-care may take a backseat to life. However, as the kids grow and you reach the end of your fertile years, you’ll have more time to focus on your health.
Learning about your genetic makeup will give you a good understanding of how your age influences your body functions. Structuring your healthcare program around your genetic makeup can help you make meaningful changes in your health.
One easy way to learn about your genetic makeup is to do a DNA mouth swab. You can do it either at home or in our office by making a booking, and it takes just 30 seconds from start to finish. It takes around five weeks to get your results at which time we will book a one-hour review. In this appointment done either via skype/phone or in clinic, I will help you to understand your genetic strengths and weaknesses and how to work toward preventing disease.
DUTCH Testing
Additionally, there is so much more available for hormone testing rather than just focusing on your oestrogen, progesterone, and thyroid hormone levels. The gold standard for this testing is the DUTCH test. It uses five saliva samples and four dried urine samples that you collect when you wake up and go to bed over a single day. This detailed report will include:
- Oestrogen Metabolites
- E1
- E2
- E3
- 2-OH-E1
- 4-OH-E1
- 16-OH-E1
- 2-methoxy-E1
- Androgens
- Testosterone
- DHT
- DHEA-S
- Progesterone
- Cortisol
- Melatonin
- 8-OHdG
- Neurotransmitter Metabolites
- HVA
- VMA
Additionally, you’ll also get the diurnal pattern of cortisol and free cortisol, including Cortisol Awakening. If you’d like to personalise the test, you can get a test form before getting a test kit sent to your home for you to perform whenever is convenient. When you get the results, we can work with you to come up with a tailored protocol to help you get the perfect hormone balance to make your transition menopause smooth and easy.
This test is included in all of my Herbal Hormonal Reset packages.
Book an Appointment at Tonic Natural Health Today
If you have questions about menopause or perimenopause and you’d like to know more about how diet or genetic testing can help you, we’re here to support you. It all starts by contacting us to book an appointment. We can discuss our various supplements, offer suggestions about which one is correct for your needs, offer general health and fertility solutions, testing and analysis, and more.
Our goal is to make your transition from perimenopause to menopause as smooth and as symptom free as possible.
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Good day everyone. It was really heavy on me when my boyfriend left me for another lady. I was emotionally wrecked and knew not what to do to get him back. I was in distress for months and kept on searching for help from everywhere till i got to know about DR ISIKOLO. I contacted him and explained my problems to him. He was willing to help me and urge me to comply with the procedures so that he can restore the love between me and my man and also ensure we were both back to each other again. I met all the requirements and he did his job. After 48 hours, i got a text from my boyfriend asking for a date so that we can trash things out. Now we are back together and all thanks to DR ISIKOLO. He can help you too if you are willing to believe and stay hopeful. Just email him via: isikolosolutionhome@ gmail. com You can also WhatsApp him on +2348133261196.
I always remember the day I contacted Dr Ogudugu on YouTube that cured my herpes virus with his herbal medicine. So grateful to Dr Ogudugu for curing me.
Just like so many other people, I warmly give my gratitude to Dr Isikolo for his help and solution to my problems. I was blinded with jealousy and insecurities, and it created chaos in my relationship with my fiancé and he couldn’t resist my troubles and he left me. After he I realized I had gone too far with everything I was doing wrong to him only for him to relocate to another city and I lost every means of trying to reach him and apologize. At this point I knew I needed help to get him back, so I had to contact Dr Isikolo. He showed much concern, and I told him everything and agreed I was at fault, and he assured me of getting him back and restoring the love and happiness we shared which he did. Just as promised, after 48 hours Thompson called me and I apologized for everything and he invited me over so that we can make things up and be together again. Thank you Dr Isikolo for everything and your sincerity in helping people. Just text him via WhatsApp +2348133261196 or email him via: isikolosolutionhome@ gmail. com and its important you read more about him or contact him via his website (https://isikolotemple.com)
I lost our marriage and beautiful home wrecked by unhappiness seeing my wife walk away over the lies she was fed with and insecurities which were never true. I vowed from the beginning never to be a cheat and stood my ground to ensure I built a happy home but unfortunately she never trusted me enough. I wandered for months trying to get her back and sought help from various sources including her family intervention but never yielded success. I came in contact with Dr Isikolo who I doubted at the earlier stage we got in contact with. I had to keep hope alive and complied with the procedures just the way he explained everything to me. He assured me of her return which happened after two to three days and i am yet to find words to express how happy and appreciative i am knowing my son and I had his mom back home to us. I am telling everyone about Dr Isikolo and his kind heart helping people. He won’t fail you if you try him out. Contact him via email: isikolosolutionhome@ gmail. com You can also WhatsApp him on +2348133261196. his website (https://isikolotemple.com)
No one else can help you fix your relationship and love problems better than Dr Isikolo (https://isikolotemple.com)
It will amaze you to know that everything so many people have been testifying about DR ISIKOLO is nothing but the truth. My husband left me and my kids because we had so many fights and arguments. His people were also against my marriage with him. I loved him so much and had great hope that we will build a bright future together. I waited for 6 months and he never returned back to me. So i had to contact DR ISIKOLO who did everything in his power to reunite us and restore the love and happiness we once shared. He returned back home to us after 48 hours just as DR ISIKOLO assured me. You too can get this great help and live to be grateful to him because he never disappoints anyone. contact Him email: isikolosolutionhome@ gmail. com You can also WhatsApp him on +2348133261196.
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My name is Marie Bailey and all for good, i am appreciating Dr Isikolo who helped me with his great powers restored my home and the happiness i shared with my husband and its indeed something i am forever grateful for. It happened that i was helpless and downcast for almost a year when my husband left me due to marital issues we encountered. I did all i could to save my marriage and nothing worked until DR ISIKOLO came to my rescue. He helped me and the love and happiness i shared with my man was restored back and more amazingly. I know it sounds wierd if truly he can help anyone but he is 100% guaranteed not to disappoint you when he assures you of having the desired results after 48 hours. He can help you too if you are willing to give him the chance to do so. email him now via: isikolosolutionhome@ gmail. com or text him on WhatsApp him on +2348133261196
WHEN LOOKING FOR A TRUSTWORTHY SPELL CASTER TO HELP YOU GET YOUR EX BACK, CONTACT DR ISIKOLO. HIS website (https://isikolotemple.com)
Good day everyone. It was really heavy on me when my boyfriend left me for another lady. I was emotionally wrecked and knew not what to do to get him back. I was in distress for months and kept on searching for help from everywhere till i got to know about DR ISIKOLO. I contacted him and explained my problems to him. He was willing to help me and urge me to comply with the procedures so that he can restore the love between me and my man and also ensure we were both back to each other again. I met all the requirements and he did his job. After 48 hours, i got a text from my boyfriend asking for a date so that we can trash things out. Now we are back together and all thanks to DR ISIKOLO. He can help you too if you are willing to believe and stay hopeful. Just email him via: isikolosolutionhome@ gmail. com You can also WhatsApp him on +2348133261196
Hello everyone, my name is Sandra Fangher. For quite some time, My husband was living in another apartment due to work pressure and we were very much happy together even though he stayed apart from us for some months. Little did i know a colleague from work was already having an affair with him which made my husband file a divorce. I knew something was wrong because we never had to fight or argue that much to make him leave. I was traumatized and i search for help to tackle the situation which led me to DR Mahlangu from praises people showered on him online. We discussed at length and he told me everything I needed to know about what happened and the due process to fix the problems. He fulfilled his promises and got my husband back to me and the divorce process was canceled. Now my husband is back home to us and we are happy together. Its indeed amazing how people can genuinely help other people when they are in need. Dr Mahalngu also cure all kinds of sickness and cast spells such as: Love spell Good job spell Fruit of the womb Business spell Win Ex back spell Promotion spell Win Lottery spell Win court cases Spell for cure of any illness Contact Dr Mahalngu for your help on whatsapp me on: +27787390989 Email: superiorspellhome@gmail.com
Hello everyone, my name is Sandra Fangher. For quite some time, My husband was living in another apartment due to work pressure and we were very much happy together even though he stayed apart from us for some months. Little did i know a colleague from work was already having an affair with him which made my husband file a divorce. I knew something was wrong because we never had to fight or argue that much to make him leave. I was traumatized and i search for help to tackle the situation which led me to DR Mahlangu from praises people showered on him online. We discussed at length and he told me everything I needed to know about what happened and the due process to fix the problems. He fulfilled his promises and got my husband back to me and the divorce process was canceled. Now my husband is back home to us and we are happy together. Its indeed amazing how people can genuinely help other people when they are in need. Dr Mahalngu also cure all kinds of sickness and cast spells such as: Love spell Good job spell Fruit of the womb Business spell Win Ex back spell Promotion spell Win Lottery spell Win court cases Spell for cure of any illness Contact Dr Mahalngu for your help on whatsapp me on: +27787390989
Sometimes things might look impossible when you do not try, but when you try you will see it is even more than possible. A lot of people knows how I won the lottery because I didn’t kept it to my self alone, I’m Earl Lape, A retired mechanic from Dubuque, I won the $40.03 million ($40, 030,000) Iowa lottery. This happened after a friend of mine ( Richard Wahl ) introduced Dr Lucas to me on how he helped him won the lottery $533 million jackpot, i never doubted because he is my very good friend there’s no way he would lie to me, so i gave it a try and contacted Dr Lucas on Email drlucasspelltemple@gmail.com, he responded and i explained to him what i want, he told me what to do and gave me 24hours before giving me the numbers to play, I played and I won. At first i laughed and thought it was April Fools, untill i claimed my price at Iowa Lottery headquarters in Clive. I’m sharing this because i want you seeing this to also win and live a better life, if you really want to win the lottery Dr Lucas is the only way, I promise you he is genuine, try and thank me later.Email:: drlucasspelltemple@gmail.com WhatsApp:: +234 904 794 3567
Sometimes things might look impossible when you do not try, but when you try you will see it is even more than possible. A lot of people knows how I won the lottery because I didn’t kept it to my self alone, I’m Earl Lape, A retired mechanic from Dubuque, I won the $40.03 million ($40, 030,000) Iowa lottery. This happened after a friend of mine ( Richard Wahl ) introduced Dr Lucas to me on how he helped him won the lottery $533 million jackpot, i never doubted because he is my very good friend there’s no way he would lie to me, so i gave it a try and contacted Dr Lucas on Email drlucasspelltemple@gmail.com, he responded and i explained to him what i want, he told me what to do and gave me 24hours before giving me the numbers to play, I played and I won. At first i laughed and thought it was April Fools, untill i claimed my price at Iowa Lottery headquarters in Clive. I’m sharing this because i want you seeing this to also win and live a better life, if you really want to win the lottery Dr Lucas is the only way, I promise you he is genuine, try and thank me later.Email:: drlucasspelltemple@gmail.com WhatsApp:: +234 904 794 3567.
DR ISIKOLO IS WHOM I GOT HELP FROM TO SAVE MY HOME website; (https://isikolotemple.com)
I lost our marriage and beautiful home wrecked by unhappiness seeing my wife walk away over the lies she was fed with and insecurities which were never true. I vowed from the beginning never to be a cheat and stood my ground to ensure I built a happy home but unfortunately she never trusted me enough. I wandered for months trying to get her back and sought help from various sources including her family intervention but never yielded success. I came in contact with Dr Isikolo who I doubted at the earlier stage we got in contact with. I had to keep hope alive and complied with the procedures just the way he explained everything to me. He assured me of her return which happened after two to three days and i am yet to find words to express how happy and appreciative i am knowing my son and I had his mom back home to us. I am telling everyone about Dr Isikolo and his kind heart helping people. He won’t fail you if you try him out. Contact him via email: isikolosolutionhome@ gmail. com You can also WhatsApp him on +2348133261196.
My name is Vanessa Edwards from Asburn USA. I never knew people could be so kind, selfless and amazing until DR ISIKOLO helped me with my marriage problems. My union with my husband was not up to a year when we started having problems. It was so frequent that i fell into depression and kept struggling with it and same time, my husband left me and vowed never to return. I didn’t know what to do with my life at that point in time. I had to keep searching for help until DR ISIKOLO came to my rescue. After he made due consultations, it was clear to me that my husband’s ex lover kept manipulating him so she can have him back. I was told what to do by DR ISIKOLO and with all assurance, i must get the result after 2 days which i complied and he helped me and the result was so amazing. Now my husband is back to me and we are conceiving our first child in warmth and happiness. if you have similar or love problems, Just text him via Viber/WhatsApp +2348133261196 or email him via: isikolosolutionhome@ gmail. com or visit his website to read more about him and his works (https://isikolotemple.com)
THANKS TO DR SAKOMO FOR RESTORING MY HOME THIS YEAR 2023
I want to use this medium to let the world know what DR SAKOMO did for me, I have been languishing, suffering, broken, turn into pieces because of my relationship with my husband, First my name is EVITA DONALDSON i am 48 years old I am from Ireland but living in Chicago United states of America, I have been married for 20 years,we loved each other immensely have children, built our home together, but just early this year, my husband said he is ending our marriage because of another lady by the name Nancy Garrison, i was hurt, i cried every night, i couldn’t sleep because i know how much we have shared together, also i don’t want a broken home for my children, I went in search for help, then i came across DR SAKOMO website : (https://drsakomolovespellhome.net/index) I was amazed with what has done for so many people, I contacted him via his whatsapp number on +905467725889 or +1-5027-953-816, he told me that everything will be fine and normal again in my home that the lady will leave my husband alone in the next 72 hours, I provided everything he asked from me, to my greatest surprised everyone, I saw my husband came back home, crying, kneeling down and begging me forgiveness, I accepted him back into my life and right now we are happy again, All thanks to DR SAKOMO for his help for restoring my home. You can contact him Via whatsapp or email on whatsapp number on +905467725889 OR contact@drsakomolovespellhome.net
I am Joe’s Candra, I promise to share this testimony all over the world once my boyfriend returns to me, and today with all due respect I want to thank DR.Victory for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until I lost my boyfriend, I required help until I found a great spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for the past 6 months, and made an apology for the heart break, and told me that he is ready to be my backbone till the rest of his life with me. DR.Victory spell released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have shared together. As I`m writing this testimony right now I`m the happiest girl on earth and me and my boyfriend are living a happy life and our love is now stronger than how it was even before our break up. So that`s why I promised to share my testimony all over the universe. All thanks goes to DR.Victory for reuniting us and for the excessive work that he has done for me. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine, he will definitely help you too.
Call/Whatsapp number: +16692093663
Email: Victorysolutiontemple@gmail. com
Hi everyone. My name is Nicolette Elliot I am here to thank great Dr Isikolo for fixing my marital problems. My marriage crashed due to unending problems and difficulties I had with my husband. He left without looking back and I was alone for so many months. His family intervened and still nothing changed. I was wrecked emotionally and lost hope in finding love again because he was everything in a man I ever wanted. Just like so many people, I got to know about DR ISIKOLO when I started searching for help. We discussed my problems at length and he assured me of getting the solution I needed. I had no choice than to comply with his procedures and he didn’t delay anything. He did a love reunion bond for me and my husband and the love and happiness we shared was restored and he reached me exactly after 48 hours as DR ISIKOLO promised. He is indeed a wonderful helper and he is trustworthy. if you have any problems, just text him via WhatsApp +2348133261196 or review his website (https://isikolotemple.com)
Sometimes i get shocked when doctors say there are not cure to some diseases and they make use believe that we are supposed to die with it, Is true because those diseases are not ordinary and physical i came to understand this when my friend took me to west Africa to visit this herbalist called Dr Ilekhojie who gave an enhanced herbal medicine that cure me completely from HIV without any side effects. We think it can’t be cured because our doctors has told us that there are no cure. It’s obvious some patients with herpes, Fibroid, delay in pre issues are being enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not to cure it because the doctors made us believe it can’t be cured and i can boldly say that is a lie because there is a cure and Dr Ilekhojie can help you out with a cure…
Email gethelp05@gmail.com
WhatsApp/Telegram +2348147400259
Hello everyone, my name is Elliot Anderson from Canada. I have always wanted to be able to not live paycheck to paycheck or have any debt. I worked in accounting for about 20 years and was barely able to make ends meet. It seemed like any time I moved up in the company and received a raise, my living expenses would go up significantly and I was never able to get ahead. Then one day my best friend told me the truth about what he did that made him rich, My friend told me he saw a post on a blog about how this great spell caster helped this person with a Lotto 649 winning number and he won. So my friend also contacted this spell caster called Dr Uwaifo who helped him win $320,000,00 and i did believe it, but i see how my friend got himself a new car, house, and he opened a little business. So when my friend told me Dr Uwaifo make it all happen, i quickly run to contact Dr Uwaifo and he cast the spell and give me Lotto 649 winning numbers, I play lotto 649 and what i receive next was a phone text message that I’m among of the people that win lotto 649, the amount i won is $360,000.00. I’m now a happy man, I got myself a new house and car. I will still keep on playing lotto 649. Are you looking for a trusted and powerful spell caster to help you win the lottery? Email:druwaifospelltemple@gmail.com
Hello everyone i’m Cliff by name i was duped of my hard earned money by some heartless scammers, they really messed my life up, by making me develop interest to invest on their company hoping to make more interest in return. I deposited 10.7850 euros in June 2020, which was later
turned to 98,908.00 euros including my pay out bonus, there was an impressive improvement in few days, 2 months later there was a fire outbreak in my house and i lost everything and needed money to pay my
insurance access, Suddenly I was sent from Pillar to post, i tried reaching out to the company which i had invested my bitcoin with to collect the money i invested to pay off my debts, all to my suprise they cut the live chats
and got harassed from 1 to the other, until they told me I will forever be poor, then i realized that i was being scammed. I just wanted my money back! I was advised
by a friend to seek for help from a recovery management to assist me recover my invested funds, God so kind i was able to reach out to a recovery guru whom i never trusted at first untill we started to work together and found out there was hope in him. I was able to recover my funds with the help of Mr Smartlucas, he’s indeed an expert on crypto/forex and bitcoin
recovery, I feel obligated to recommend him and his team, their recovery strategies, and for working relentlessly to help recover my funds. feel free to reach out to
him via his email address: smartlucasrecovery@gmail.com or what’sapp +1(318)274-9399, and will guide you on how to recover your invested capital, i advise everyone to be
careful with this heartless stealing people.
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
GET RICH WITH BLANK ATM CARD, Whatsapp: +18033921735
I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Online Hackers send them the atm blank card and use it to collect money in any atm machine and become rich {DARKWEBONLINEHACKERS@GMAIL.COM} I email them also and they sent me the blank atm card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.
You can also contact them for the service below
* Western Union/MoneyGram Transfer
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THE BEST AND RELIABLE SPELL CASTER…
I’M THE MOST HAPPIEST WOMAN ON EARTH…I still can’t believe my lover is back to me, DR.BALBOSA is a true god sent, I got my ex back to me within 48 hours. I had read some marvelous reviews about DR.BALBOSA before i called him and explained how my boyfriend left me for an older lady in TEXAS…i never knew it would work so fast for me, DR.BALBOSA was so accurate… After telling him about my situation he did everything humanly possible to see that my lover come back to me…i volunteer to share my testimony to any person having issues with their relationship on this website that DR.BALBOSA is a real and powerful spell caster that rebuild any broken relationship or marriage with love spell. Never give up on your love, do feel free to Contact DR.BALBOSA from any part of the world on
EMAIL: balbosasolutionhome@gmail.com and his
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from Lucia Berlin…???
Hi everyone I am Emily Naomi wanna give a big thanks to this wonderful psychic for bringing my husband back to me… I never really believed in magic spells or anything spiritual but a trusted friend opened my eyes to the truth about life. My marriage was heading to divorce a few months ago. I was so confused and devastated with no clue or help on how to prevent it, till I was introduced to this psychic Priest Ray that did a love spell and broke every spiritual distraction from my marriage. A day later my husband started showing me love and care even better than it used to be, he’s ready to talk things through and find ways for us to stay happy. It’s such a miracle that my marriage can be saved so quickly without stress. You can also contact him for help by email psychicspellshrine@gmail.com or WhatsApp: +12133525735 and you can also visit his website: https://psychicspellshrine.wixsite.com/my-site
I can never forget May 6, 2019. The year almighty God used Dr.Lucas to change my life for good. I’m so happy sharing this to the world because i have never seen this kind of miracle Dr.Lucas did in my life, I’m Eartha Ivey who won $7,000,000 million dollars on Virginia lottery, i was a nurse in suffolk, on that blessed day i was on a website and i saw a comment from Earl Lape on how Dr.Lucas helped him won the lottery, although i was so scared i took the risk and gave it a try and i took Dr.Lucas Email and messaged him, i told him what i want and he assured me that i was going to win the lottery game, he casted a spell and gave me some numbers after 48hrs with some instructions which i followed correctly and to my greatest surprise i won with the numbers. When i realized i had won a prize. I was all nervous and shaky, so I called my daughter and said to her, I think I won $4 million. I never knew I won $7,000,000. I became $7 million richer overnight with the help of Dr Lucas, please this is real and genuine contact Dr Lucas if you really want to win the lottery there are lots of scams online don’t fall for their traps, Dr Lucas is the only real spell caster I’ve ever seen, Email: Drlucasspelltemple@gmail.com or WhatsApp +234 904 794 3567. You will never regret contacting Dr Lucas, he’s the best THANK YOU
I can never forget May 6, 2019. The year almighty God used Dr.Lucas to change my life for good. I’m so happy sharing this to the world because i have never seen this kind of miracle Dr.Lucas did in my life, I’m Eartha Ivey who won $7,000,000 million dollars on Virginia lottery, i was a nurse in suffolk, on that blessed day i was on a website and i saw a comment from Earl Lape on how Dr.Lucas helped him won the lottery, although i was so scared i took the risk and gave it a try and i took Dr.Lucas Email and messaged him, i told him what i want and he assured me that i was going to win the lottery game, he casted a spell and gave me some numbers after 48hrs with some instructions which i followed correctly and to my greatest surprise i won with the numbers. When i realized i had won a prize. I was all nervous and shaky, so I called my daughter and said to her, I think I won $4 million. I never knew I won $7,000,000. I became $7 million richer overnight with the help of Dr Lucas, please this is real and genuine contact Dr Lucas if you really want to win the lottery there are lots of scams online don’t fall for their traps, Dr Lucas is the only real spell caster I’ve ever seen, Email: Drlucasspelltemple@gmail.com or WhatsApp +234 904 794 3567. You will never regret contacting Dr Lucas,he’s the best THANK YOU
I AM ANNE FROM TULSA OK,. I can never stop thanking Dr EBAKOLEANE, for transforming my life, i have been playing lottery games for a very long time and i have never one day win any game, i met a friend whom i complained to about my inability to win and he introduced me to Dr EBAKOLEANE whom helped his life by giving him a game that he played and he won $60 MILLION
so i contacted him through his email and he assured me that i will wine big once he give me a game to play, he asked me to give him two day so he can make prayers to his gods so that the winning numbers will be revealed to him, so i waited for the two days the second day he sent me the number to play, so i went to play the game i never had it in my mind that i was going to win such amount of money, so on that faithful day i went to check the game and behold i got the biggest shock of my life i won $85, MILLION, and from that moment my life changed.
all thanks to Dr EBAKOLEANE, i want to also advice everyone out there to also contact him if you have been playing lottery and you have never won.
You can reach him via his email, dr.ebakoleanespellcaster@gmail.com or WhatsApp him +1661-475-8138,
BITCOIN RECOVERY IS REAL!!!
( MorrisGray830 At gmail Dot Com, is the man for the job )
This man is dedicated to his work and you can trust him more than yourself. I contacted him a year and a half Ago and he didn’t succeed. when i got ripped of $491,000 worth of bitcoins by scammers, I tried several recovery programs with no success too. I kept on. And now after so much time Mr Morris Gray contacted me with a success, and the reward he took was small because obviously he is doing this because he wants to help idiots like me who fell for crypto scam, and love his job. Of course he could have taken all the coins and not tell me , I was not syncing this wallet for a year, but he didn’t.
He is the MAN guys , He is! If you have been a victim of crypto scam before you can trust Morris Gray 10000000%. I thought there were no such good genuine guys anymore on earth, but Mr Morris Gray brought my trust to humanity again. GOD bless you sir…you can reach him via ( MORRIS GRAY 830 at Gmaill dot com ) or Whatsapp +1 (607)698-0239.;
I was still in college when I met my fiancé. We dated for quite a long time and cohabited and our relationship was approved by our parents. We got along and everything was perfect. He traveled out for some training and since then everything never became good for us again. He was seeing a lady over there and he tends to have committed much to what they shared and left me out the picture. I did all I can to fix the problem but nothing worked until I heard about Dr Isikolo. I contacted him and explained what I was going through and he promised to help which he did as promised. I complied with the instructions he gave me and he fixed the problem I had with my fiancé and now he’s back to me and we are getting married in a month. All thanks to Dr Isikolo. Contact him now if you need any help. email: isikolosolutionhome@gmail.com or text him on WhatsApp him on +2348133261196
I URGENTLY NEED A VOODOO LOVE SPELL CASTER TO HELP ME GET MY EX BACK 2023/2024
Ema il: Drgbogbospellcaster@ gmail. com
What sapp: +2 34 703 166 36 61
This is a very joyful day of my life because of the help Dr Gbogbo has rendered to me by helping me get my ex-husband back with his magic and love spell. I was married for 6 years and it was so terrible because my husband was really cheating on me because I had Fibroids and i couldn’t conceive for my husband because of my Fibroids and my husband was seeking a divorce but when I came across Dr Gbogbo email on the internet on how he helped so many people to get their ex back and help to fix relationships and make people happy in their relationship. Dr Gbogbo has also restored so many people’s health which includes Herpes, Fibroids, PCOS, Diabetes and many more. I explained my situation to him and then sought his help but to my greatest surprise, he told me that he will help me with my case and then give me a herbal medicine that will help me shrink my Fibroids naturally without undergoing surgery which he really did by giving me the herbal medicine that shrinked my Fibroids naturally without me going for surgery. Here I am now celebrating because my Husband has changed totally for good and I am currently pregnant for him. He always wants to be by me and can not do anything without my presence. I am really enjoying my marriage, what a great celebration. I will keep on testifying on the internet because Dr Gbogbo is truly a real spell caster. Do you really need help? then contact Dr Gbogbo now via Ema il: Drgbogbospellcaster@ gmail. com
What sapp: +2 34 703 166 36 61 He is the only answer to your problem and makes you feel happy in your relationship…
I URGENTLY NEED A VOODOO LOVE SPELL CASTER TO HELP ME GET MY EX BACK 2023/2024
Ema il: Drgbogbospellcaster@ gmail. com
What sapp: +2 34 703 166 36 61
This is a very joyful day of my life because of the help Dr Gbogbo has rendered to me by helping me get my ex-husband back with his magic and love spell. I was married for 6 years and it was so terrible because my husband was really cheating on me because I had Fibroids and i couldn’t conceive for my husband because of my Fibroids and my husband was seeking a divorce but when I came across Dr Gbogbo email on the internet on how he helped so many people to get their ex back and help to fix relationships and make people happy in their relationship. Dr Gbogbo has also restored so many people’s health which includes Herpes, Fibroids, PCOS, Diabetes and many more. I explained my situation to him and then sought his help but to my greatest surprise, he told me that he will help me with my case and then give me a herbal medicine that will help me shrink my Fibroids naturally without undergoing surgery which he really did by giving me the herbal medicine that shrinked my Fibroids naturally without me going for surgery. Here I am now celebrating because my Husband has changed totally for good and I am currently pregnant for him. He always wants to be by me and can not do anything without my presence. I am really enjoying my marriage, what a great celebration. I will keep on testifying on the internet because Dr Gbogbo is truly a real spell caster. Do you really need help? then contact Dr Gbogbo now via Ema il: Drgbogbospellcaster@ gmail. com
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I lost my marriage after 2 years and it was a horrible experience for me. My wife left me and my son and everything happened beyond my control and I never knew few people around me engineered my wife and turned her against me just because I choose to build my family and focus more on it. I had to seek help because I know I did not do anything to have my marriage crashed. Dr Isikolo helped me and a lot was revealed to me on what transpired. He cast a love reunion spell that bonded my wife and I back together and the whole evil my family did against me was revealed. Am thankful that my home is back more happier than ever and all the appreciation goes to Dr Isikolo as he indeed fixed my problems just after 48 hours. Review his website (https://isikolo-temple.com) or text him on WhatsApp him on +2348133261196
My life become more beautiful since i contacted this real spell caster Dr Excellent for help” I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr.Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, I will advice anyone that have relationship problem or marriage problem, financial Difficulty, court case problem to contact Dr Excellent now for help, Here his contact. WhatsApp him at: +2348084273514 “Or email him at: Excellentspellcaster@gmail. com
I want to express my sincere gratitude to Sam for his invaluable assistance in recovering all the cryptocurrency I lost to skammerrs. Your professionalism and expertise were instrumental in restoring my financial security after i lost it to an asian woman i met online in a weather groupchat, she ended up convincing me about some trading software she said was very lucrative. I decided to try it out and boom i got stuck in this unending cycle of sending them more and more fees. Thanks to Sam who i met through my friend in the Police force. i reached out to the company and it took roughly 40 hours to get everything done and i was fully recovered. i will drop their reachouts here just for anyone who is in similar situation as i was. Wassap : +1 ( 6 5 7 ) 2 6 2 4 4 8 2
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Thank you for your exceptional service.