Strengthtonic natural health the 10 minute workout you can do at home

Moving your body is so incredibly important for your health, and yet for so many of us, it’s low on the priority list. It might be a little too hot, a little too late or a little bit too much effort to drive to a gym, and struggle your way through an hour long class. That’s why we bring you these ideas for a 10-minute workout you can easily do at home.

But sneaking some extra exercise into your day doesn’t have to be a chore. If you’ve got a little bit of space, and 10 minutes to spare, you can squeeze this workout in somewhere into your day. Especially if you have a sedentary job/lifestyle. Whether you wake up 10 minutes early and get it over and done with before your day begins, pump it out on your lunch break or delay the drive home, it’s easy to find 10 minutes in your day. Read on to find out how to set up your daily 10-minute workout.

Setting up your workout

The beauty of an at-home workout is that it can be done anywhere, but these are a couple of things to consider when getting ready to do your workout:

  • Make sure you have enough space to move freely. Clutter and tripping hazards are not your friends when working out.
  • Make sure you’ve got some drinking water handy.
  • Switch your phone onto airplane mode so you can do the workout in peace!

The Format

This style of workout is an interval-style workout, and the exact times can be adjusted to suit you. The basic concept is to perform an exercise for 45 seconds, with 15 seconds in between sets. Depending on your fitness level, you can use that 15 second interval to rest, or to really get a sweat on, you could perform some kind of cardio exercise to get that heart-rate up! Some cardio exercises you could perform in the interval include:

  • Jumping jacks
  • High knees
  • Quick feet
  • Burpees
  • Jump lunges

The 10-Minute Workout Exercises

These are the exercises to perform in the 45 seconds of work time- you can do them in any order you choose! If you’re unsure on how to do any of these, or you are just wanting to make sure your form is perfect, there are plenty of helpful videos available on Youtube. Perform each action as many times as you can in the 45 seconds, making sure you keep your form perfect throughout to avoid injury.

Squats

Everybody knows them! Squats are the first exercise in our 10-minute workout. Standing with your feet shoulder width apart, with toes facing forward, sit back so your legs make a right angle, putting your bodyweight onto your heels, and making sure your knees don’t go past your toes. Remember to keep your back straight and shoulders back!

10-minute workout - Squats

Hip Thrusts

Lying on your back, with your feet flat on the floor, raise your hips up and lower them back down again.

10-minute workout - Hip thrusts

Push-Up

Hold your body in a plank position, up on your hands and toes (or your knees if you can’t do them on your toes), keep your back straight, and lower your torso to the ground and push it back up again.

10-minute workout - Push-ups

Donkey Kicks

On your hands and knees, raise one foot at a time into the air, squeezing your glutes before returning your knee to the ground. Alternate this movement on both sides.

10-minute workout - Donkey kicks

Alternating Lunges

Standing with your feet hip-width apart, put one foot out in front and lower your back knee towards the ground, so both knees are at right angles. Raise up and return that foot, and repeat on the other side.

Tricep Dips (or Tricep Push Ups)

To do tricep dips, you’ll need a step, or a chair that won’t move when you put weight on it! Sit on the platform, with the heels of your hands near the edge next to your hips. Using your arms, lower yourself down and back up again, keeping your feet out in front of you and taking your body weight on the heels of your hands.

If you don’t have a step-like structure in your home that is safe to do these on, you can do tricep push-ups instead. In your push up position, bring your hands together so your thumb and pointer make a diamond shape under your chest, lower yourself down and push yourself back up.

Hydrants

On your hands and knees, lift one knee at a time out to the side, so your thigh and your torso make an L shape. Return that knee to the ground and repeat on the other side.

Froggies (Hindu Squat)

Standing with your hips shoulder width apart, bend your knees into a deep squat, and put your elbows on the inside of your knees. Pretending as though they’re glued there, straighten your legs as much as you can, and then drop your glutes back down again, as close to the ground as you can get.

Plank Up-Down

In a plank position, holding your body rigid and with your weight on your forearms and toes, lift yourself up, one arm at a time onto your hands, and then lower yourself back down to your forearms. Repeat.

Sit-Ups (or Crunches)

Lying on your back, with your feet flat on the floor and heels close to your body, hold your hands next to your ears (or cross your arms across your chest) and tense your abs to lift your shoulders towards your knees. If this is too challenging to start with, place your hands on your thighs and tense your abs to get your hands as close to your knees as possible.

Enjoyed these 10-minute workout ideas? Keeping your body healthy contributes to a healthy life and happiness. Please do not hesitate to contact us if you think you need help or have any questions related to your health.

9 Comments

  1. Omg I Finally Got Helped !! I’m so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I’m so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542

  2. Today is a marvelous day, so I have to come publicly to let those who care to listen and willing to bring back their lost heart desires. I want you to know about a legitimate spell caster, Dr Ozigidon.. My name is Willie Trunk from Georgia, USA. I came here today just to testify about a legitimate spell caster, Dr Ozigidon, He helped me reunite with my ex husband after 3 years of divorce. I contacted him on Whats-App (+2349054750112) after reading so many testimonies of his powerful spell and within 48 hours my husband and I were reunited. Today our marriage is full of much love like we never had a divorce. I appreciate the good work of Priest Dr Ozigidon and I am recommending him with trust to everyone who wants their heart desires back or has fertility challenges. Contact his email (drozigidonhenz.spell.net@gmail.com) With all confidence, you shall give a great testimony. Thanks to Dr Ozigidon for everything he did for me.

  3. My name is Matt. I’m here to say a very big thanks to Priest Salami and his great Oracle for saving my marriage. No one would have believe that I and my wife will ever come back together again as lovers. But this great spell caster reunited us in just 48hours. Priest Salami is truly a real and honest online spell caster. Contact him now on: purenaturalhealer@gmail.com. Whatsapp number: +2348143757229

  4. My name is Shaylunn Brazelton. As an appreciation to the good work of Doctor Odunga, I write this testimony. The end of my second trimester is approaching and for women out there who are looking to get pregnant, contact Odunga at odungaspelltemple@gmail.com You will be happy you did. I did not really know I would get pregnant this year because I have been trying to get pregnant for over 7 years now. It was one day I read about this Doctor Odunga that he can help with pregnancy spells and get you your ex back and so forth and I contacted him. I was sent something and before I knew it test results showed I was pregnant. This man is real with his work, I now know that for sure. Contact him to help you at his email odungaspelltemple@gmail.com OR Whats App +2348167159012. Congratulations in Advance.

  5. EFFECTIVE LOVE SPELL TO GET EX HUSBAND/BOYFRIEND OR EX WIFE/GIRLFRIEND AND CURE HERPES AND INFERTILITY THAT WORKS WITHIN 24 HOURS. ALSO WIN LOTTERY POWERBALL/MEGAMILLIONS 100% GUARANTEED

     Contact Doctor Odunga Michael at odungaspelltemple@gmail.com OR Whats App/CALL +2348167159012

    I got my ex husband back to me and also got fertile and gave birth to twin girls after 12 years of marriage.
    When I came online last year, I saw a testimony about Doctor Michael and how he has been helping people with marriage issues and I decided to contact him. We spoke on email at odungaspelltemple@gmail.com and later he gave me his WhatsApp number which is +2348167159012. He assured me he would help me get my ex husband back after 3 years of no contact. Doctor Michael is the best spell caster I must say. My husband called me after 24 hours of contact. The third day, I received natural herbs for fertility and after using it, I became fertile and conceived. I and my husband reconnected, had sex and I was pregnant. Presently I am happy to say I am the mother of twin girls and this is ALL THANKS TO DOCTOR ODUNGA MICHAEL. I came online to say this: If you need help, I believe you are saved with this man.

    Contact his email at odungaspelltemple@gmail.com

     OR Whats App/Call +2348167159012 and you too will give a testimony too to help others

  6. CONSULT AN EXPERT TO RECOVER YOUR LOST BTC- HACKER RODNEY RECOVERY

    Using the newest technologies is essential to staying ahead in the ever changing world of digital currency. Hacker Rodney Recovery is aware of this and uses state-of-the-art equipment and software to facilitate their recovery attempts. They make use of a variety of resources, such as data mining tools, blockchain explorers, and transaction analysis software, to increase the likelihood of success. Hacker Rodney Recovery presents itself as a pioneer in the bitcoin recovery services industry with its tech-savvy approach. While it may seem impossible, Hacker Rodney Recovery is an expert at recovering bitcoins that have been misplaced or stolen. They commence their approach by collecting all relevant data on the lost bitcoins and doing a comprehensive scenario assessment. Then, using their knowledge of blockchain technology and cryptocurrency forensics, they take a methodical approach to find and track down the lost money. Hacker Rodney Recovery works to return your bitcoins to your digital wallet by utilizing a combination of cutting-edge tools and painstaking research. Hacker Rodney Recovery doesn’t merely rely on conjecture or chance. They trace the flow of money and look for trends in blockchain transactions by analyzing them using sophisticated forensic techniques. They can find important information this way that may help recover missing bitcoins. Their staff of professionals is skilled at tracking transactions and utilizing blockchain data, which allows them to deftly negotiate the convoluted world of cryptocurrencies. When it comes to bitcoin recovery, security and confidentiality are paramount. Hacker Rodney Recovery recognizes the sensitivity of these matters and ensures that your personal information and recovery details remain strictly confidential. (Email hackerrodney72@ proton.me) for more information.

    Email: hackerrodney72@ proton.me
    WhatsApp: +44 (7446) 46-3457
    Thank you.

  7. GET YOUR MONEY BACK FROM BITCOIN & CRYPTOCURRENCY SCAMS

    My sincere gratitude to Devoted Hacker Recovery for his professionalism, truly he is a real deal. I would not waste my time with any other hacker and wished I had known them sooner. I am writing this review to be of help to everyone out there, who in one or two ways has been scammed by online investment platforms. After going through a lot to recover my bitcoin although many people told me it’s impossible. If you’ve lost your bitcoin as a result of investing in binary options, trading platforms, your account was hacked or other bitcoin related scams or lost money to scammers online in whichever ways then You’re not alone. (I lost over $197,950 to skyrockettrade). Being a scam victim myself, I tried several means to recover my funds all to no avail, until one day I came upon an article in the Local News about Devoted Hacker Recovery, they literally saved my life, all i lost to these fake investors skyrockettrade was recouped in just a few days. Kindly send a message to the contact below if you’ve been in such situations and you are seeking recovery. contact them via Email (devotedhacker@gmail.com) Or +1 484–801–0969 For Binary Recovery Credit Repair Social Media Hack and Stolen Funds.

  8. I am sharing this testimony to partners who are suffering in their relationships because there is a lasting solution. My husband left me and our Children for another woman for 6 years. I tried to be strong just for my children but I couldn’t control the pains that torment my heart. I was hurt and confused. I needed help so i researched on the internet and found a site where i saw that Dr. Salem a great spell caster that can help get lovers back with natural zodiac sign spell. I contacted him and he did a special prayer and spells for me. To my surprise, after 48 hours, my husband returned home. That’s how we met again and there was a lot of love, joy and peace in the family. You can also contact Dr. Salem from any part of the world a powerful spell caster for solutions on your contact below.
    Email: (salemmanifestloverspell@gmail.com or salemmanifestloverspell@outlook.com)
    WhatsApp +234 805 397 4975

  9. Everything is now digitalised and it is essential to have computer literacy to safely navigate the world of cryptocurrency without falling victim to scams. Unfortunately, I had a negative experience with my first attempt at investing in crypto. I invested in an Ethereum mining pool that I found on a YouTube channel. The pool had a website that appeared to be legitimate, which initially gave me confidence. However, it turned out to be a scam. While they allowed me to withdraw a small amount of money from the website to maintain the illusion of legitimacy, as soon as I invested a larger sum, they came up with excuses as to why I couldn’t withdraw my funds or imposed unexpected charges. Another tactic they used was requiring me to pay for identity validation, which I didn’t think much about at the time. I paid the charges, but still couldn’t access my funds. Desperate to recover my profits, I sought help from various recovery agents who claimed to specialize in helping victims of investment scams. Unfortunately, I lost nearly $21,000 in my attempts to recover $422,000, as none of these agents were able to complete the task. It was only when I discovered Wizard Retrive Agency that I regained a glimmer of hope. Within two days of working with them, I received the first batch of my funds via Bitcoin, and the rest was directly deposited into my bank account, which I had provided during the recovery process. I firmly believe that with Wizard web recovery, no investment is truly lost. Once you contact them, you can rest assured that your case is in capable hands and will be resolved, I encourage you to contact Wizard Retrive Agency to get back whatever you have lost to an internet fraudster. they are capable of helping helpless victims retrieve back their stolen funds, Send them a message today via their below contact and witness their remarkable service for yourself.

    Wizardretriveagency@ tech-center. com
    WhatsApp +1 331-299-0655
    Signal +1 331-299-0655

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment