Blog

Healthy, clear skin, YES!

Healthy, glowing skin does't have to be elusive this Autumn. Check out my top tips for your clearest skin. 1. Eat for clear skin If you suffer from skin irritations such as acne, dermatitis, recurrent infections, psoriasis, redness, rosacea and flakiness you will find that cleaning...

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Anxiety, Depression & Natural Medicine

Anxiety, Depression & Natural Medicine Over the past several decades, natural medicine has increasingly become a part of the everyday treatment of many conditions, including anxiety and depression. With one in five Australians experiencing symptoms of anxiety or depression at some point in their life and the...

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Women’s Multivitamins

Many of my patients prevent to the clinic suffering from vitamin and mineral deficiencies. This may be due to poor dietary intake as well as farming and agricultural methods, including the use of fertilisers, which affect the vitamin and mineral balance of the soil and in...

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Happiness in the darker months

Finding peace and happiness in a busy lifestyle can be hard for some and the cooler months can make this particularly hard with less outdoor exercise and sun exposure resulting in less serotonin boosts and vitamin D absorption. To help you work towards a healthy, happy...

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How to Detox for Health

Detoxification remains one of the core concepts of naturopathic medicine. At a clinical level, effective detoxification is far more than a focus on the liver detoxification pathways. The skin, lymphatics, bowel, kidneys and respiration are all other essential systems to support during a truly holistic...

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When the party’s over…

It makes me ridiculously happy to see so many of my clients having achieved their health goals this year. Coming into the festive season, with extra party foods and drinks, can though undo some of the good work that has been done on improving gut...

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Beating Springtime Allergies

With the pollens of Spring many people find themselves rushing off to the pharmacy for antihistamines. Unfortunately, these drugs rarely deal with all of the symptoms of seasonal hay fever not to mention the unwanted side effects such as headaches, sleeplessness/sleepiness and rapid heartbeat. So if...

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Is your home making you sick?

We are exposed to toxins in our environment almost everywhere we turn but we do have the power to ensure our home environments a safe haven from the chemical onslaught through our choices in cleaning products, cookware, house paint, carpet, deodorant, makeup, food, and water. Examining...

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Don’t Wait for Weight Loss

Healthy eating is SO important but never forget that exercise is an integral part of any type of weight loss program. It has a beneficial impact on appetite, and provides long-term health benefits. For most patients it’s recommended to aim for, or build up to,...

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