There is no perfect diet that suits everyone. Getting anyone to a desired weight takes a lot more than simply prescribing a low calorie diet. Click below to learn more about the programme.
Sometimes difficulty losing weight stems from an underlying health complaint. If you have irregular menstrual cycles, low energy, unexplained weight gain, acne or male pattern hair growth, it will be important to have blood tests done to see check for an underlying cause to your excess weight.
REAL FOOD is used as your weight loss “medicine” along with nutritional and herbal support to ensure elimination of all toxins and balance of blood sugar levels. No meal replacements, starving or calorie counting is needed. And any diets undertaken with those methods will see short term benefits and long term anxiety.
Regular monitoring with BIA (bio impedance) screenings to ensure you are losing weight correctly (through fat loss instead of muscle or fluid loss), allows us to adjust your program as your health improves. This is a non-invasive, painless and quick screening, giving you a breakdown of your body composition.