If you’ve booked your initial General Health consultation with TONIC you will need to fill out the following questionnaire. This helps give us the background we require for each of our clients, to provide the best possible service for you.
17 hours ago
Today is the day to get started people! ... See MoreSee Less
2 days ago
Join us at Twine Yoga Studio 7th September 6pm to 7pm, to make a plan of how you can start treating your body with more kindness through self care and nutrition. Check out the event to book www.facebook.com/events/274027836662853/ ... See MoreSee Less
5 days ago
Have you drank your 1.5l of water today? ... See MoreSee Less
Feed your brain with green leafy vegetables and lots of essential fatty acids from raw nuts, seeds, fish, cold pressed olive oil, eggs and avocados.
If you are suffering from 'brain fog' I recommend looking at your diet as a possible cause. If your diet is looking good, perhaps it is time to re asses your stress management techniques. ... See MoreSee Less
TONIC Natural Health Centre shared Twine Yoga Studio's photo.
6 days ago
What a great way to connect with your body and your baby!
Pregnancy is such a special time, it is so much nicer to do some face to face learning about what you can expect and there is no better environment than Twine Yoga Studio.
Lot's of my clients have done these classes and raved about how much they got from them.
Enjoy.xPre Natal Yoga - Birth and Beyond at Twine Yoga Studio with Sophie Brauer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 1st, 8th and 15th September from 10.30am - 11.45am.
A three week series designed to support and empower the Mumma to be. These specific classes will allow you to connect with your body on a more intimate level and will encourage you to trust in the amazing process you’re moving through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please note that this series is for women who are in their second and third trimesters, at least 14 weeks (minimum) pregnant and have a low risk pregnancy.⠀
Please email [email protected] for further discussion if required.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#twineyogastudio #twine #twinetime #newcastleyoga #newcastle #yogateacher #newcastleyogastudio #adamstown #adamstownyoga #hatha #yin #restorative #meditation #workshops #health #breathe #energy #balance #prenatalyoga #prenatal #birth #pregnancy ... See MoreSee Less
TONIC Natural Health Centre added 2 new photos.
1 week ago
Don’t be afraid to laden your salad with dressing, as research confirms dietary fat the superstar when it comes to nutrient absorption.
Participants consumed salads topped with dressing containing either 0, 2, 4, 8, or 32 grams of soybean oil. Blood samples were taken at baseline and six times over the 9.5 hours following ingestion, measuring carotenoids and fat-soluble vitamins. Impressively, a strong relationship was identified between higher fat content and increased nutrient absorption. Specifically, vitamin E displayed 500 times greater absorption and vitamin A had 40 times greater absorption, proving that not all heroes wear capes – rather, they wear dressing! ... See MoreSee Less