Supplements
Understanding the Brain-Gut Connection
Many people don’t think about the brain-gut connection, but you’ve most likely felt it. If you’ve ever felt like you had butterflies in your stomach, this is an example of the mind-gut connection. This unique sensation suggests that your brain and your gut are connected. Additionally, many recent studies show that gut health …
Read MoreEating for fertility: Detox and rebalance for conception and a healthy pregnancy
Are you unsuccessfully trying to conceive a baby? Do you know how important a healthy diet is for fertility and are you committed to keeping yourself healthy for fertility? Read our complex guide on eating for fertility to increase your chance of conceiving a healthy baby.
Read MoreThe role of DIM in breast and prostate cancer prevention and oestrogen balance
Did you know that a healthy oestrogen balance is crucial for your health? How does it work and how to achieve it? Learn about diindolylmethane (DIM) and its role in creating a good oestrogen balance, assisting in breast and prostate cancer prevention.
Read MoreReset and restore your energy naturally
Not a day goes by in clinic where I do not have at least one person struggling with fatigue. Busy lifestyles, poor gut health, harmful bacteria and viruses, environmental toxins, high stress levels, vitamin and mineral deficiencies and poor food choices all play a role in decreased energy levels. The link between …
Read MoreMagnesium – The mightiest mineral (all you need to know)
Did you know that magnesium is the fourth most plentiful mineral in your body? Magnesium plays several vital roles for both your mental and physical health. However, you may not get enough of it even if you eat magnesium-rich foods …
Read MoreWomen’s Multivitamins
Many of my patients prevent to the clinic suffering from vitamin and mineral deficiencies. This may be due to poor dietary intake as well as farming and agricultural methods, including the use of fertilisers, which affect the vitamin and mineral balance of the soil and in turn the food we consume. I do recommend that…
Read MoreBeating Springtime Allergies
With the pollens of Spring many people find themselves rushing off to the pharmacy for antihistamines. Unfortunately, these drugs rarely deal with all of the symptoms of seasonal hay fever not to mention the unwanted side effects such as headaches, sleeplessness/sleepiness and rapid heartbeat. So if you are wanting to tackle your hay fever symptoms…
Read MoreWinter is Coming…
Are you at the mercy of winter each year? Do those dreaded colds and flus leave you and your family with runny noses, coughs, sore throats, headaches, fevers and fatigue through the winter months? These symptoms are often the leading cause of time away from school and work. Now is the perfect time to boost…
Read MoreNutritional supplements, are not all created equally!
Before thinking of baby Most men and women doing pre-natal planning will decide to take prenatal supplement. If you go to your GP for this, they will recommend a chemist brand supplement starting with E, but this formula is actually all wrong for what we need. You need to include top quality supplements that are…
Read MoreWhat you need to know about protein powders
There are so many different protein powders available on the market. What’s the best one for you? Whey protein is the most common protein powder and has a full amino acid profile, giving a complete source of protein to provide recovery and repair muscles. Whey is a dairy product and can be hard for the…
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