Boost Your Fertility with Preconception Care
The preconception period is a crucial time, spanning a minimum of four months. During this period, the focus is on improving the health of both the egg and sperm, as it takes approximately 100 days for an egg to mature and up to 116 days for sperm. The environment in which these cells develop significantly impacts their quality, which in turn influences your future child's genetic blueprint. This is why it’s essential to prioritise healthy eating, lifestyle choices, and nutritional support before conception.
Since each fertility journey is unique, we start with a thorough assessment your health history or if you are part of a couple, we will cover both partner’s health and fertility. Your initial consultation covers a wide range of areas and typically lasts 60 minutes. Prior to your appointment, you’ll receive a detailed questionnaire. We will review this along with any previous blood tests, spermanalyses, and other relevant reports, and may request further assessments as needed.
During your consultation, we’ll explore key areas essential for optimal fertility, including:
Follow-up appointments are tailored to your specific needs and usually last 30 to 45 minutes, scheduled every four to six weeks. Your natural fertility care plan at Tonic is customised to suit whether you are planning for:
Nutritional Support for Preconception
Both partners need a solid nutritional foundation to enhance fertility. Research indicates that many Australians do not meet their Recommended Daily Intake (RDI) for various essential nutrients. Originally set up in 1941, RDIs represent the minimum nutrient levels required to prevent diseases caused by significant nutritional deficiencies. However, modern research shows that to function optimally, our bodies need a higher intake of nutrients.
Factors that may require increased nutrient intake include:
Your future baby will benefit from you enjoying a healthy, highly nutritious, whole-food diet, providing your body with the building blocks needed to produce healthy eggs and sperm, ultimately leading to your healthy baby.
We understand that you want to be pregnant as soon as possible, but there is substantial evidence supporting the importance of the four months leading up to conception. This period is crucial not only for achieving pregnancy but also for ensuring the birth of a healthy baby.
Why Preconception Care Matters
Preconception care significantly reduces the likelihood of your child developing diseases later in life, improves fertility, and lowers the risk of miscarriage. As Professor Barker of Southampton University, UK, states, "Under-nutrition in foetal life has permanent, detrimental effects on the body’s metabolism, hormonal response, immune function, and organ development, increasing susceptibility to diseases like cardiovascular disease, diabetes, and respiratory illness in later life."
Your preconception planning consultants at Tonic will create a personalised care plan to ensure that you not only consume but also absorb all the essential nutrients required to conceive a healthy baby.
Detoxification and Preconception Care
Detoxification is often a key component of preconception care. Detox programs can significantly improve your overall well-being. After completing a cleanse, many people notice improvements in symptoms such as irregular bowel movements, stomach cramps or bloating, eczema, psoriasis, bad breath, hormonal imbalances, tiredness, insomnia, allergies, and immune dysfunction.
Proven Success of Preconception Care
Studies have consistently shown that preconception care is highly effective. For instance, research from the Department of Nutrition at the Harvard School of Public Health followed 17,544 women over eight years. The study found that the majority of infertility cases due to ovulation disorders could be prevented through diet and lifestyle modifications, with 4 out of 5 couples previously diagnosed as infertile conceiving naturally.
Additionally, a study by Foresight, the Association for Pre-conceptual Care in the UK, demonstrated an 81% conception success rate among couples previously diagnosed as infertile. None of the participants experienced miscarriages, perinatal deaths, malformations, or newborn admissions to intensive care. Remarkably, when IVF was combined with natural fertility methods, the success rate nearly doubled from 25% to 47%.
Ready to take the first step?
At Tonic, we're here to support you every step of the way. With over 35 years combined experience we are sure to have the answers that you are looking for.
Ready to start your journey towards parenthood? Book a consultation with us today, and let's work together to give you the best possible start!
We also offer a free 15 minute consultation, this allows you to sound us out, see if you feel that we are a good fit for you!
Natural Medicine for the Modern World Blending both Traditional & Evidence Based Medicine
Your Symptoms & History Tell a Story - We're Listening