FREE DOWNLOADABLE RESOURCES
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Browse and download these free resources
Symptoms such as infertility, painful periods, hot flushes, night sweats, fatigue, stubborn belly weight, poor sleep, and crazy mood swings – they are not normal!
These “smoothie bowls” offer the best of both worlds with the convenience, taste, and texture of a smoothie while filling the stomach and giving you something to dig into.
Keep a week’s diet diary and record your symptoms to get the most out of your next appointment.
Struggling to work out what foods are triggering your symptoms? Stumped as to why you aren’t losing weight? Wondering why you are so tired? Having food cravings? Experiencing bowel issues? The first step to getting this sorted is to keep a week’s diet diary. This makes it really easy for your health professional to assess what are your probable triggers.
May stress be the underlying cause?
Feeling tired, teary, anxious a little bit snappy? Take this Quiz to determine if stress may be the underlying cause. It is a great idea to complete both this quiz and complete a food diary for a week before your initial consultation with Kylie.
Reset your energy levels
If you have been overindulging and feeling like you are not functioning on all cylinders, then maybe it is time for a cleanse AKA Detox. Detox is not a dirty word but instead a great way to reset your energy levels, immune and hormonal system. By removing the ‘liver loaders’ from your diet you will give your body a chance to achieve optimum health.
Short period of time diet
I recommend minimising high histamine foods if you are experiencing symptoms such as: headaches, migraines, sinus, hay fever, rashes, hives and brain fog. If you are sensitive to histamines, you will know because an antihistamine will reduce your symptoms. If this is you I recommend reducing some of the foods from this list and booking an appointment so we can improve your gut health and immune system to make you less reactive. This diet is recommended only for a short period of time whilst healing your gut with the right protocol for you.
Start keeping this daily diary
Are you concerned about your menstrual symptoms? I can help you best if I have as much detailed information about your cycle as possible. Start on your path to healthy hormones today by keeping this diary and bring it along to your next appointment.
Try purchasing organic produce
A non-intrusive health screening tool. This data can highlight potential health problems and help you to treat them through a nutritional program designed to meet your individual needs. As the name suggests this test is done by providing a hair sample to Interlinical laboratories.
Your pre pregnancy TODO list
If you don’t see the product you were after, please email us!
We can provide you with any product from practitioner brands.
Don’t have a prescription?
Book a prescription request with Kylie Armstrong.
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Free webinar registration
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Kylie’s next available appointment is early March
Please scroll forward to March to make a booking
See you soon and Happy 2021