FREE Downloadable Resources
Browse and download these free resources
The Gut Healing Starter Kit
Your first step to better digestion, improved energy & so much more!
Preconception Checklist
In our fast-paced world, we often dash from one life stage to the next without giving our bodies the preparation time they truly deserve – especially when it comes to creating new life!
While a visit to your GP for a preconception check is valuable, there’s so much more we can do to optimise your health before conception. Think of it as laying the strongest possible foundation for your future baby’s health, while nurturing your own wellbeing too.
Healthy, Happy Hormones Webinar
Ready to take charge of your hormonal health? Listen to our FREE webinar where I’ll reveal game-changing secrets to restore your natural balance and feel amazing again!
This webinar is filled with many of my top tips that I have shared with my clients and achieved fantastic results.
The Woman’s Handbook to Hormone Testing
The Women’s Handbook to Hormone Testing Don’t accept these symptoms as normal: infertility, painful periods, hot flushes, night sweats, fatigue, stubborn belly weight, poor sleep, or unpredictable mood swings. The right testing and understanding of your optimal hormone levels can help you reclaim your wellbeing. Let’s discover what’s really going on with your body and…
Smoothie Bowls
These smoothie bowls deliver the perfect blend of convenience and satisfaction, giving you a luscious smoothie you can actually dig into with a spoon. More than just a delicious treat, they’re a nourishing meal replacement packed with goodness. And the best part? They’re as simple as pressing the blender button.
Transform your breakfast or lunch into an edible masterpiece by pouring your thick, creamy creation into a favourite bowl and adorning it with beautiful toppings. Choose the right ingredients, and you’ll have a bowl brimming with essential nutrients.
Diet Symptom Diary
Keep a week’s diet diary and record your symptoms to get the most out of your next appointment.
Struggling to work out what foods are triggering your symptoms? Stumped as to why you aren’t losing weight? Wondering why you are so tired? Having food cravings? Experiencing bowel issues? The first step to getting this sorted is to keep a week’s diet diary. This makes it really easy for your health professional to assess what are your probable triggers.
Stress Test
May stress be the underlying cause?
Feeling tired, teary, anxious a little bit snappy? Take this Quiz to determine if stress may be the underlying cause. It is a great idea to complete both this quiz and complete a food diary for a week before your initial consultation with Kylie.
Detox Guide
Reset your energy levels
If you have been overindulging and feeling like you are not functioning on all cylinders, then maybe it is time for a cleanse AKA Detox. Detox is not a dirty word but instead a great way to reset your energy levels, immune and hormonal system. By removing the ‘liver loaders’ from your diet you will give your body a chance to achieve optimum health.
Low Histamine Diet
Short period of time diet
I recommend minimising high histamine foods if you are experiencing symptoms such as: headaches, migraines, sinus, hay fever, rashes, hives and brain fog. If you are sensitive to histamines, you will know because an antihistamine will reduce your symptoms. If this is you I recommend reducing some of the foods from this list and booking an appointment so we can improve your gut health and immune system to make you less reactive. This diet is recommended only for a short period of time whilst healing your gut with the right protocol for you.
Menstrual Symptoms Diary
Start keeping this daily diary
Are you concerned about your menstrual symptoms? I can help you best if I have as much detailed information about your cycle as possible. Start on your path to healthy hormones today by keeping this diary and bring it along to your next appointment.
Dirty Dozen
Try purchasing organic produce
When organic isn't possible for everything, here's what you need to know...
Natural Medicine for the Modern World Blending both Traditional & Evidence Based Medicine
Your Symptoms & History Tell a Story - We're Listening