Healthy eating is SO important but never forget that exercise is an integral part of any type of weight loss program. It has a beneficial impact on appetite, and provides long-term health benefits. For most patients it’s recommended to aim for, or build up to, 30 minutes of moderate intensity exercise, where you are puffing but can still talk, at least four days per week.
Activities are especially important if you use to sit a lot and can include a combination of aerobic and anaerobic exercise such as:
• Walking
• Yoga/Pilates
• Swimming
• Weight bearing exercises
Don’t Wait for Weight Loss – Do It Now!
Achieving and maintaining a healthy weight is important for your overall health and is one of the best steps you can take in preventing many chronic health conditions. With our new professional weight management program, achieving and maintaining a healthy weight is easy! Now is the best time to start tackling your weight loss goals, so you can be your happiest and healthiest.
Taking the first step to healthy weight is a common goal for us all. If you find that your indulgences have settled on your hips, or you’ve been carrying excess weight for some time now, it’s time to find your motivation for change. Set yourself the goal of a fantastic new you. It’s important to ensure good muscle mass is maintained during weight loss, as this will promote healthy metabolism and enable you to keep the fat off long term without that rebound.
We find it extremely beneficial and motivating doing regular Bio Impedance Assessments with our VLA machine to ensure that our patients successfully lose fat while maintaining muscle. This very clever machine was invented by NASA to measure their astronaut’s body composition before going into out of space and then when they returned. It gives us a report of exactly how much muscle mass, body fat and fluid the body is carrying. It also tells us how well our cells are ageing.
Our delicious, convenient and simple to follow dietary program will help to keep you feeling full, decrease your appetite and limit those sweet cravings in order to facilitate successful weight loss goals.
Don’t wait for summer to get started on your weight loss, start now and be set to hit the beach next summer.
Naturopathic Services
Hormonal Support
Herbs, nutrition and lifestyle changes all help you overcome your hormone imbalances. Period pain, endometriosis, PCOS, fibroids and menopause can all be improved with the right treatment plan.
General Health
Natural medicine offers support for all ages from babies to the elderly, treating ageing, acne, autoimmune, gut health, weight loss and lots more.
Fertility Solutions
Preconception care enables you to reset your body and overcome unexplained infertility, miscarriage, PCOS, endometriosis, ageing eggs & improve sperm quality.
