Metagenics Shake It Body Composition Shake Chocolate 584g. A unique soy and whey protein combination for improved satiety while preserving and growing muscle mass.
$76.95 incl. GST
Metagenics Shake It Body Composition Shake Chocolate 584g
Body Composition Shake
Size: 584g tub (20 serves)
Metagenics Shake It Chocolate flavour Summary:
- Support sustained weight management in conjunction with the HealthMasters Shake It Practitioner Weight Management Program.
- A unique soy and whey protein combination for improved satiety while preserving and growing muscle mass.
- Less than 3.0 g carbohydrates plus 20 g protein to increase thermogenesis and lean body composition.
- A great tasting high protein, low carbohydrate meal substitute shake that mixes easily with water.
Metagenics Shake It Chocolate
Benefits: Metagenics Shake It Chocolate
- Shake It shakes provide 20g protein, from a unique combination of soy and whey, to increase fullness and satiety. Increasing protein intake enhances the satiating effect of circulating leptin in the central nervous system.4 Increasing protein has shown to stimulate cholecystokinin secretion and suppress plasma ghrelin, increasing satiety.5 This blend of protein also allows for fast and intermediate protein digestion rates to prolong amino acid delivery to tissues and assist in muscle synthesis.6
- Reduced carbohydrate diets have been shown to assist with weight management. A randomised, four month weight loss trial measured the effectiveness of a low carbohydrate diet in comparison to a high carbohydrate diet in 48 women. There were greater reductions in body weight in the groups consuming the higher protein, reduced carbohydrate diet. The reduced body weight was predominantly fat mass with a 5.9 kg reduction in the restricted carbohydrate group, increasing to 8.8 kg with the addition of exercise.7 (Figure One).
Figure One: Low Carb Diets and Body Fat Loss.
Layman DK, et al. Dietary Protein and Exercise Have Additive Effects on body Composition during Weight Loss in Adult Women. The Journal of Nutrition; 2005, 135; 1903-1910.
Figure Two: The Shake It Practitioner Weight Management Program
Nutritional Information: Metagenics Shake It Chocolate
| Servings per package: 20 Serving size: 29.2 g |
||
| Per 29.2 g | Per 100 g | |
| Energy | 453 kJ (108 Cal) |
1551 kJ (371 Cal) |
| Protein | 20 g | 68.5 g |
| Fat – Total – Saturated – Monounsaturated – Polyunsaturated – Trans |
1.3 g <1.0 g <1.0 g <1.0 g <0.01 g |
4.4 g 2.9 g 1.4 g <1.0 g <0.01 g |
| Carbohydrate, Total – sugars |
2.3 g <1.0 g |
7.9 g 1.6 g |
| Impact Carbohydrates | 2.3 g | 7.9 g |
| Fibre – dietary | 1.5 g | 5.0 g |
| Sodium | 137 mg (6.0 mmol) | 470 mg (20.4 mmol) |
| Potassium | 304 mg (7.8 mmol) |
1040 mg (26.6 mmol) |
(12.5% ESADDI) Average values shown
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