Metagenics Shake It Vanilla 554g

Metagenics Shake It Vanilla 554g

Body Composition Shake

Size: 554g powder

Metagenics Shake It Vanilla summary:

• Support sustained weight management in conjunction with the Shake It Practitioner Weight Management Program.
• A unique soy and whey protein combination for improved satiety while preserving and growing muscle mass.
• Less than 3.0 g carbohydrates plus 20g protein to increase thermogenesis and lean body composition.
• A great tasting high protein, low carbohydrate meal substitute shake that mixes easily with water.

Metagenics Shake It Vanilla Size: 554g tub (20 serves)

Benefits: Metagenics Shake It Vanilla

• Shake It shakes provide 20 g protein, from a unique combination of soy and whey, to increase fullness and satiety. Increasing protein intake enhances the satiating effect of circulating leptin in the central nervous system.4 Increasing protein has shown to stimulate cholecystokinin secretion and suppress plasma ghrelin, increasing satiety.5 This blend of protein also allows for fast and intermediate protein digestion rates to prolong amino acid delivery to tissues and assist in muscle synthesis.6
• Reduced carbohydrate diets have been shown to assist with weight management. A randomised, four month weight loss trial measured the effectiveness of a low carbohydrate diet in comparison to a high carbohydrate diet in 48 women. There were greater reductions in body weight in the groups consuming the higher protein, reduced carbohydrate diet. The reduced body weight was predominantly fat mass with a 5.9 kg reduction in the restricted carbohydrate group, increasing to 8.8 kg with the addition of exercise.7 (Figure One).

Figure One: Low Carb Diets and Body Fat Loss.

Layman DK, et al. Dietary Protein and Exercise Have Additive Effects on body Composition during Weight Loss in Adult Women. The Journal of Nutrition; 2005, 135; 1903-1910.

Figure Two: The Shake It Practitioner Weight Management Program

Ingredients: Metagenics Shake It Vanilla

Whey protein concentrate (47%), soy protein isolate (43%), natural and nature identical vanilla flavours (8.3%), resistant maltodextrin (MetaFibre™), steviol glycosides (sweetener).

Free from eggs, gluten, wheat, nuts, yeast and salt. Free from artificial colours, and flavours.

Directions: Metagenics Shake It Vanilla

Add 1 level scoop (27.7 g) to 200 mL of water and shake or blend well. Consume 1 serve daily, or use a half serve (13.8 g) twice daily as a snack between meals.

To be used in conjunction with a nutritious diet and exercise program.