Avoiding wheat can be really beneficial for your health. Book a consultation with Kylie, your Newcastle nutritionist, to learn more about the benefits of wheat-free diet and how avoiding wheat can be achieved successfully.

Tonic Natural Health Starting a wheat free lifestyle

Wheat-free life – how to get started

A wheat-free diet can have an extensive range of health benefits for many of us. However, with wheat found in such a vast array of food products, it can be initially confusing to know how to get started with a wheat-free life. Here are some tips to help you find alternatives to wheat, as well as some of the many benefits of cutting out wheat altogether …