Posts Tagged ‘healthy diet’
Wheat-free life – how to get started
A wheat-free diet can have an extensive range of health benefits for many of us. However, with wheat found in such a vast array of food products, it can be initially confusing to know how to get started with a wheat-free life. Here are some tips to help you find alternatives to wheat, as well as some of the many benefits of cutting out wheat altogether …
Read MoreA guide to avoiding milk – what are the alternatives?
If you do want to live a life without cow’s milk, it really can be done! Here we take a look at some of the very good reasons to cut out cow’s milk from your diet, as well as explore some of the alternatives, so you can still enjoy a healthy, nutritious diet. Look at some of the good reasons to cut out cow’s milk …
Read MoreReset and restore your energy naturally
Not a day goes by in clinic where I do not have at least one person struggling with fatigue. Busy lifestyles, poor gut health, harmful bacteria and viruses, environmental toxins, high stress levels, vitamin and mineral deficiencies and poor food choices all play a role in decreased energy levels. The link between …
Read MoreMagnesium – The mightiest mineral (all you need to know)
Did you know that magnesium is the fourth most plentiful mineral in your body? Magnesium plays several vital roles for both your mental and physical health. However, you may not get enough of it even if you eat magnesium-rich foods …
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