Posts Tagged ‘pregnancy’
Women’s Multivitamins
Many of my patients prevent to the clinic suffering from vitamin and mineral deficiencies. This may be due to poor dietary intake as well as farming and agricultural methods, including the use of fertilisers, which affect the vitamin and mineral balance of the soil and in turn the food we consume. I do recommend that…
Read MoreHow to Get Pregnant….Fast!
If you’re looking for help getting pregnant, you’ve come to the right place. At Tonic Natural Health, we specialise in fertility, offering advice, consultations, as well as our tailored Fertility Formula program. Read this blog post to find out how to get pregnant quickly, thanks to understanding your menstrual cycle. Getting pregnant with Tonic Natural…
Read MoreNutritional supplements, are not all created equally!
Before thinking of baby Most men and women doing pre-natal planning will decide to take prenatal supplement. If you go to your GP for this, they will recommend a chemist brand supplement starting with E, but this formula is actually all wrong for what we need. You need to include top quality supplements that are…
Read MoreFertility Friendly Foods
There is a really strong link between diet and fertility. Providing your body the nutrients it needs to make a strong healthy baby is super important. Depending on what your diet is now, and where it needs to be for pre-pregnancy and pregnancy, you may need to spend 3-6 months prior to conception cleaning up…
Read MoreTen Steps To Improving Your Fertility
There could be a number of reasons why you want to increase your fertility. Perhaps you have been trying for a while and you’re not yet pregnant, you may have had a long and arduous journey and been told that it “may not happen”, or a baby may be just a tiny thought in the…
Read MoreEgg & Sperm Health
Targeting the health of the egg and sperm through diet and supplementation makes a HUGE difference to fertility outcomes. Firstly let’s look at the egg You want the quality of the egg to be the best it can be (think free-range organic VS cage eggs) so it can survive the sperm “attack” and the journey…
Read MoreStress & Fertility
The way your body deals with stress is to send out chemical markers that increase inflammation, in the hope that the inflammation will attract other things in our blood that will heal the stress. However, our body perceives all stress the same, whether it is a cut or burn, or psychological stress like a bad…
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