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  • Services
    • Make a Booking
    • Massage
    • General Health
      • Weight-Loss
      • Detox
      • Ageing Well
      • Wellness
    • Fertility Solutions
      • Frequently Asked Questions
      • IVF Support
      • Male Factor Infertility
      • Preconception Care
      • Weight Loss
      • Detox Program
      • PCOS Management
      • Miscarriage Management
      • Pregnancy Care
      • Your Consultation
      • Fees
    • Testing and Analysis
    • New Patient Questionnaires
    • Links & Resources
  • Programs
    • The Gut Healing Formula
    • The Herbal Hormone Reset 12w Program
    • The Hormone Reset Formula 4w Online
    • The Fertility Formula
  • Store
  • Free Stuff
  • About Us
    • About Us
      • Kylie
    • Kylie’s Blog
    • Contact

Tag Archives: workout

tonic natural health the 10 minute workout you can do at home

The 10-minute workout you can do at home

StrengthBy Andrej Miklosik05/12/2019Leave a comment

Moving your body is so incredibly important for your health, and yet for so many of us, it’s low on the priority list. It might be a little too hot, a little too late or a little bit too much effort to drive to a gym, and struggle your way through an hour long class. But sneaking some extra exercise into your day …

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