Hormones
Thyroid Health: Signs, Symptoms, Testing and Natural Support
Thyroid symptoms rarely arrive with a neat label. Here is what your thyroid actually does, the signs of an underactive and overactive thyroid, the tests worth asking for, suggested functional optimal ranges, and how to support thyroid health naturally.
Read MoreComplete DNA & Methylation Test Australia – Unlock Your Genetic Potential with Fitgenes.
Unlocking Your Genetic Potential: The Power of Methylation Testing Picture this: you wake up feeling fatigued, struggling to shake off that lingering brain fog that has become all too familiar. You start to wonder about your overall health and wellbeing, and you long for answers—something that can help you understand your body’s unique blueprint. If…
Read MoreEating for fertility: Detox and rebalance for conception and a healthy pregnancy
Are you unsuccessfully trying to conceive a baby? Do you know how important a healthy diet is for fertility and are you committed to keeping yourself healthy for fertility? Read our complex guide on eating for fertility to increase your chance of conceiving a healthy baby.
Read MoreThe role of DIM in breast and prostate cancer prevention and oestrogen balance
Did you know that a healthy oestrogen balance is crucial for your health? How does it work and how to achieve it? Learn about diindolylmethane (DIM) and its role in creating a good oestrogen balance, assisting in breast and prostate cancer prevention.
Read MoreBalance your hormones naturally through diet
Why are hormones affecting us so strongly and why is hormonal balance so important? Learn about factors affecting the hormonal balance and how to treat hormonal balance naturally. Whilst you may not be very familiar with the endocrine system and what it does, its effects on you and your health are undeniable. Hormones, on the…
Read MoreTea for Fertility
I love the ritual of making herbal tea…I love using my favourite teapot and cup, the teas too are fragrant and a perfect source of easily absorbable vitamins and minerals. Of course if you know me, you have probably tried one of my herbal medicine tonics and no, they do not taste amazing, unlike my…
Read MoreMythbusting Menstruation: Part 3
Testosterone? In women? What? Okay, so I know when you hear testosterone you picture Rambo, but it’s actually really important for women too. While women have about 15 times less testosterone than men, the tiny amount we do have contributes to a healthy libido, muscle mass and bone strength, energy, mood, clear thinking and decision-making.…
Read MoreMythbusting Menstruation: Part 2
PMS, the syndrome that has spawned a thousand acronyms! The internet will give you many “definitions” of PMS. Many are not particularly flattering to women, and show a certain culture of disdain and dismissal, but some actually describe common premenstrual symptoms. For example, ‘Pissy Mood Syndrome’ or ‘Psychotic Mood Shift’ show the anger and irritability,…
Read MoreMythbusting Menstruation: Part 1
The ups and downs of women’s hormones Okay, guys, listen up! We know that you know that women are complex creatures, and that’s one of the things you love about us, right? But sometimes it can be a little overwhelming trying to understand where your lady friend is at, when she’s loving and affectionate one…
Read MoreHow to Get Pregnant….Fast!
If you’re looking for help getting pregnant, you’ve come to the right place. At Tonic Natural Health, we specialise in fertility, offering advice, consultations, as well as our tailored Fertility Formula program. Read this blog post to find out how to get pregnant quickly, thanks to understanding your menstrual cycle. Getting pregnant with Tonic Natural…
Read MoreFertility Tests
Before the preganancy When you first start to think about having a baby, the majority of people will just stop using contraception and get started on the baby making process! However it is super important to have some blood tests done at this point because some deficiencies may prevent pregnancy from occurring, some may make…
Read MoreTen Steps To Improving Your Fertility
There could be a number of reasons why you want to increase your fertility. Perhaps you have been trying for a while and you’re not yet pregnant, you may have had a long and arduous journey and been told that it “may not happen”, or a baby may be just a tiny thought in the…
Read MoreRegulate Your Menstrual Cycle
Are you a woman who has no idea when your period is coming, or do they come like clockwork every month at the same time? Your cycle should arrive approximately every 28 days and hopefully, ovulation will occur each cycle too. The way we work out cycle length is we count the first day your…
Read MoreStress & Fertility
The way your body deals with stress is to send out chemical markers that increase inflammation, in the hope that the inflammation will attract other things in our blood that will heal the stress. However, our body perceives all stress the same, whether it is a cut or burn, or psychological stress like a bad…
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