Wellbeing
Thyroid Health: Signs, Symptoms, Testing and Natural Support
Thyroid symptoms rarely arrive with a neat label. Here is what your thyroid actually does, the signs of an underactive and overactive thyroid, the tests worth asking for, suggested functional optimal ranges, and how to support thyroid health naturally.
Read MoreComplete DNA & Methylation Test Australia – Unlock Your Genetic Potential with Fitgenes.
Unlocking Your Genetic Potential: The Power of Methylation Testing Picture this: you wake up feeling fatigued, struggling to shake off that lingering brain fog that has become all too familiar. You start to wonder about your overall health and wellbeing, and you long for answers—something that can help you understand your body’s unique blueprint. If…
Read MoreUnderstanding the Brain-Gut Connection
Many people don’t think about the brain-gut connection, but you’ve most likely felt it. If you’ve ever felt like you had butterflies in your stomach, this is an example of the mind-gut connection. This unique sensation suggests that your brain and your gut are connected. Additionally, many recent studies show that gut health …
Read MoreDNA Profiling: Personalised health and wellbeing through your DNA
Why do I think DNA profiling is a breakthrough in personalised health and wellbeing? More than 20 years ago I chose to go into the field of naturopathic medicine not only to help people to overcome illness and live healthier lives, but also to work preventatively. It is my goal to give people the tools…
Read MoreEating for fertility: Detox and rebalance for conception and a healthy pregnancy
Are you unsuccessfully trying to conceive a baby? Do you know how important a healthy diet is for fertility and are you committed to keeping yourself healthy for fertility? Read our complex guide on eating for fertility to increase your chance of conceiving a healthy baby.
Read MoreYou say vacation, I say staycation
When deciding your holiday schedule for the year, take into account which option is best for your health, not just your work commitments. There is even evidence now that opting for a staycation – holiday at home has health benefits. Have you been saving all your holidays to go on an amazing end-of-year trip? Well, research is showing that squirrelling away holiday
Read MoreHerbs for Health
Herbs – what a wonderful gift nature has provided us with. As the musician Jacqueline du Pre once said “the intense perfumes of the wild herbs as we trod them underfoot made us feel almost drunk.” And it’s true, not only can their heady scents intoxicate us but can also invoke memories of baked dinners,…
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