Posts Tagged ‘fertility’
Complete DNA & Methylation Test Australia – Unlock Your Genetic Potential with Fitgenes.
Unlocking Your Genetic Potential: The Power of Methylation Testing Picture this: you wake up feeling fatigued, struggling to shake off that lingering brain fog that has become all too familiar. You start to wonder about your overall health and wellbeing, and you long for answers—something that can help you understand your body’s unique blueprint. If…
Read MoreDNA Profiling: Personalised health and wellbeing through your DNA
Why do I think DNA profiling is a breakthrough in personalised health and wellbeing? More than 20 years ago I chose to go into the field of naturopathic medicine not only to help people to overcome illness and live healthier lives, but also to work preventatively. It is my goal to give people the tools…
Read MoreWheat-free life – how to get started
A wheat-free diet can have an extensive range of health benefits for many of us. However, with wheat found in such a vast array of food products, it can be initially confusing to know how to get started with a wheat-free life. Here are some tips to help you find alternatives to wheat, as well as some of the many benefits of cutting out wheat altogether …
Read MoreA guide to avoiding milk – what are the alternatives?
If you do want to live a life without cow’s milk, it really can be done! Here we take a look at some of the very good reasons to cut out cow’s milk from your diet, as well as explore some of the alternatives, so you can still enjoy a healthy, nutritious diet. Look at some of the good reasons to cut out cow’s milk …
Read MoreEating for fertility: Detox and rebalance for conception and a healthy pregnancy
Are you unsuccessfully trying to conceive a baby? Do you know how important a healthy diet is for fertility and are you committed to keeping yourself healthy for fertility? Read our complex guide on eating for fertility to increase your chance of conceiving a healthy baby.
Read More7 ways to boost your fertility naturally
Work towards a healthy BMI Both Mum and Dad need to ensure that they are in their healthy weight range. Carrying excess weight impacts upon our hormones and therefore, for mum, this can reduce ovulation and for dad, extra weight will affect both testosterone levels and affect sperm production. Being underweight can be just as…
Read MoreShould you get rid of gluten to improve your fertility?
Gluten is like glue in your digestive system! Remember how you made glue by mixing flour and water together when you were little? The same thing is happening in your digestive system…eek! Gluten is a rubbery protein found in wheat, rye, triticale and barley. It is a big problem for people with Coeliac Disease but…
Read MoreMythbusting Menstruation: Part 2
PMS, the syndrome that has spawned a thousand acronyms! The internet will give you many “definitions” of PMS. Many are not particularly flattering to women, and show a certain culture of disdain and dismissal, but some actually describe common premenstrual symptoms. For example, ‘Pissy Mood Syndrome’ or ‘Psychotic Mood Shift’ show the anger and irritability,…
Read MoreMythbusting Menstruation: Part 1
The ups and downs of women’s hormones Okay, guys, listen up! We know that you know that women are complex creatures, and that’s one of the things you love about us, right? But sometimes it can be a little overwhelming trying to understand where your lady friend is at, when she’s loving and affectionate one…
Read MoreHow to Get Pregnant….Fast!
If you’re looking for help getting pregnant, you’ve come to the right place. At Tonic Natural Health, we specialise in fertility, offering advice, consultations, as well as our tailored Fertility Formula program. Read this blog post to find out how to get pregnant quickly, thanks to understanding your menstrual cycle. Getting pregnant with Tonic Natural…
Read MoreEating for Ultimate Fertility
Good nutrition is vital for preconception health as well as through your pregnancy and beyond. Nutrition is the building block for both the egg, sperm and also ensuring the mother has a sufficient storage of nutrients so that she isn’t depleted throughout her pregnancy. Starting to eat well when you find out you are pregnant…
Read MoreFertility Friendly Foods
There is a really strong link between diet and fertility. Providing your body the nutrients it needs to make a strong healthy baby is super important. Depending on what your diet is now, and where it needs to be for pre-pregnancy and pregnancy, you may need to spend 3-6 months prior to conception cleaning up…
Read MoreFertility Tests
Before the preganancy When you first start to think about having a baby, the majority of people will just stop using contraception and get started on the baby making process! However it is super important to have some blood tests done at this point because some deficiencies may prevent pregnancy from occurring, some may make…
Read MoreTen Steps To Improving Your Fertility
There could be a number of reasons why you want to increase your fertility. Perhaps you have been trying for a while and you’re not yet pregnant, you may have had a long and arduous journey and been told that it “may not happen”, or a baby may be just a tiny thought in the…
Read MoreAlcohol & Fertility
Why alcohol won’t help you increase your chances of getting pregnant” We all know that it’s not recommended to drink while pregnant because it could harm your baby, but did you know that alcohol can have a devastating impact on your fertility? The findings from studies done around the world are indisputable. Alcohol should be…
Read MoreRegulate Your Menstrual Cycle
Are you a woman who has no idea when your period is coming, or do they come like clockwork every month at the same time? Your cycle should arrive approximately every 28 days and hopefully, ovulation will occur each cycle too. The way we work out cycle length is we count the first day your…
Read MoreEgg & Sperm Health
Targeting the health of the egg and sperm through diet and supplementation makes a HUGE difference to fertility outcomes. Firstly let’s look at the egg You want the quality of the egg to be the best it can be (think free-range organic VS cage eggs) so it can survive the sperm “attack” and the journey…
Read MoreStress & Fertility
The way your body deals with stress is to send out chemical markers that increase inflammation, in the hope that the inflammation will attract other things in our blood that will heal the stress. However, our body perceives all stress the same, whether it is a cut or burn, or psychological stress like a bad…
Read MoreClean Up Your Environment
We are exposed to toxins in our environment almost everywhere we turn but we can make our own environments a safe haven from chemical onslaught through our choices in our cleaning products, cookware, house paint, carpet, deodorant, makeup, food, and water. Products harming our fertility Examining each and every product we come into contact with…
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