Tonic Natural Health Starting a wheat free lifestyle

Wheat-free life – how to get started

A wheat-free diet can have an extensive range of health benefits for many of us. However, with wheat found in such a vast array of food products, it can be initially confusing to know how to get started with a wheat-free life. Here are some tips to help you find alternatives to wheat, as well as some of the many benefits of cutting out wheat altogether …

Tonic natural health women´s hormones mythbusting menstruation part 2

Mythbusting Menstruation: Part 2

PMS, the syndrome that has spawned a thousand acronyms! The internet will give you many “definitions” of PMS. Many are not particularly flattering to women, and show a certain culture of disdain and dismissal, but some actually describe common premenstrual symptoms. For example, ‘Pissy Mood Syndrome’ or ‘Psychotic Mood Shift’ show the anger and irritability,…

Tonic natural health fertility blood tests

Fertility Tests

Before the preganancy When you first start to think about having a baby, the majority of people will just stop using contraception and get started on the baby making process! However it is super important to have some blood tests done at this point because some deficiencies may prevent pregnancy from occurring, some may make…

Alcohol and fertility

Alcohol & Fertility

Why alcohol won’t help you increase your chances of getting pregnant” We all know that it’s not recommended to drink while pregnant because it could harm your baby, but did you know that alcohol can have a devastating impact on your fertility? The findings from studies done around the world are indisputable. Alcohol should be…

Tonic natural health egg sperm health

Egg & Sperm Health

Targeting the health of the egg and sperm through diet and supplementation makes a HUGE difference to fertility outcomes. Firstly let’s look at the egg You want the quality of the egg to be the best it can be (think free-range organic VS cage eggs) so it can survive the sperm “attack” and the journey…