Posts Tagged ‘healthy body’
Ladies’ Biggest Secret: Vaginal Dryness
I am not sure why, but women often suffer from vaginal dryness/atrophy for far too long before asking for help, thus I felt the need to write this blog and encourage you to take action at the first sign of symptoms! There is a thin moisture layer that coats your vagina’s walls. The moisture helps…
Read MoreWheat-free life – how to get started
A wheat-free diet can have an extensive range of health benefits for many of us. However, with wheat found in such a vast array of food products, it can be initially confusing to know how to get started with a wheat-free life. Here are some tips to help you find alternatives to wheat, as well as some of the many benefits of cutting out wheat altogether …
Read MoreA guide to avoiding milk – what are the alternatives?
If you do want to live a life without cow’s milk, it really can be done! Here we take a look at some of the very good reasons to cut out cow’s milk from your diet, as well as explore some of the alternatives, so you can still enjoy a healthy, nutritious diet. Look at some of the good reasons to cut out cow’s milk …
Read MoreThe 10-minute workout you can do at home
Moving your body is so incredibly important for your health, and yet for so many of us, it’s low on the priority list. It might be a little too hot, a little too late or a little bit too much effort to drive to a gym, and struggle your way through an hour long class. But sneaking some extra exercise into your day …
Read MoreReset and restore your energy naturally
Not a day goes by in clinic where I do not have at least one person struggling with fatigue. Busy lifestyles, poor gut health, harmful bacteria and viruses, environmental toxins, high stress levels, vitamin and mineral deficiencies and poor food choices all play a role in decreased energy levels. The link between …
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