If you’re looking for help getting pregnant, you’ve come to the right place. At Tonic Natural Health, we specialise in fertility, offering advice, consultations, as well as our tailored Fertility Formula program. Read this blog post to find out how to get pregnant quickly, thanks to understanding your menstrual cycle.
Getting pregnant with Tonic Natural Health
Step 1 – get healthy with Preconception Care
Step 2 – get to know your menstrual cycle!
Timing is everything when it comes to getting pregnant. To encourage the happy union of egg and sperm it helps to know how long your normal cycle is and when you’re ovulating. This will ensure that once your egg is released the sperm are there ready and waiting!
When tracking your cycle, I recommend that you take note of a number of important facts:
- The length of your cycle i.e. how long is it between each period
- Do you have any mid-cycle spotting or pain? How many days do you bleed?
- How much blood loss do you have?
- Do you experience PMS symptoms?
- Do you notice any bowel changes at period time?
- Do you have pain with sex?
- Do you notice vaginal mucous changes throughout the month?
Each one of these points helps me determine if the body is producing the perfect amount of hormones for ovulation and maintenance of a pregnancy. I can also decide if natural medicine, herbs, lifestyle changes, nutritional support will be enough to support conception or if more investigation is needed and a referral to a medical doctor is required if you want to get pregnant fast.
What does a perfect cycle look like?
Note: Day 1 is your first day of bleeding.
Day 1 – 5: Shedding of the endometrium with bright red blood loss and no pain or PMS symptoms.
Days 6 – 12: You notice changes of vaginal mucous secretions from a scanty amount of mucous to more clear abundant secretions resulting in egg white like secretions at ovulation time at around days 12-14
Throughout your cycle you will notice temperature changes. By taking note of your basal body temperature (temperature taken on waking), we are able to ascertain if your hormones are in balance.
What an imperfect cycle looks like:
I am constantly surprised that women consider; headaches, pain, migraine, fluid retention, dramatic bowel changes, pain with intercourse, spotting etc. to be normal symptoms they should put up with.
With perfect hormonal balance the period arrives around day 28 to 30 with bright red blood, steady flow, no spotting and no pain relief needed.
If this is not how you experience your monthly cycle, then I encourage you to keep track of your period, any symptoms you experience and have them reviewed by a natural fertility specialist. To keep track of these symptoms you may like to use an App on your phone or use our Menstrual Diary Chart
Usually it takes approximately three months of diet and/or lifestyle changes, together with herbal remedies to bring the menstrual cycle back into balance.
How to balance the menstrual cycle
To bring the menstrual cycle back into balance i will usually formulate 3 herbal tonics:
First half tonic, the aim of this herbal mixture is to focus on the build-up of healthy endometrium and ovulation. For the middle of the cycle we will promote ovulation with an ovulation trigger. The third tonic will be to maintain a pregnancy by keeping progesterone levels balanced.
Blood tests to request:
If your cycle is way out of balance it may be helpful to have some blood pathology done. By checking Progesterone on day 21 of your cycle you can check if you have ovulated that month. By checking oestrogen in the early part of your cycle, around day three, this will tell us if the body is producing the right amount of oestrogen to ensure a healthy endometrium.
Follicle stimulating hormone and luteinising hormone are also helpful to request, so we can see that these are in the right reference ranges. This can give us information on perhaps why you are not ovulating. Luteinising hormone is responsible for the release of the egg. The egg is released between 16 and 24 hours after the surge.
Your most fertile time:
As soon as your egg is released it is ideal to have the sperm ready and waiting to fertilise. The egg is only able to be fertilised for between 16-24 hours. The sperm however can live in the right conditions for 3 to 4 days on average, even up to seven days. However, ideally it will be fresh, vital sperm, not seven-day old, aging sperm that is waiting to fertilise your egg. Ovulation usually occurs 14 days prior to the menstrual bleed thus knowing the length of your cycle will help you to determine your fertile window.
Cervical mucous can be a very helpful tool in determining your fertile time although when you are actively trying to conceive and not using condoms it can be harder to measure the mucous changes. So while you are preparing your body for pregnancy this is a good time to start graphing your cycle to determine when your fertile mucous usually arrives. This mucous protects the sperm from the acidity of the vagina and nourishes and guides the sperm through the cervix and into the uterus.
If you’re using personal lubricant due to a lack of cervical mucous please ensure it is a sperm friendly one. Many lubricants will act as a spermicide and even saliva can kill sperm!
Early in your cycle when oestrogen is low you will expect very little mucous, often described as dry and pasty.
As your oestrogen levels start to rise you can expect to make more mucous often described as milky, cloudy, gel like or stringy. You may notice that your mucous is very much like egg white. If so congratulations! This is totally normal and is what healthy fertile mucous looks like and will help the sperm to meet the egg. Typically, ovulation will occur 2 days after this mucous arrives.
If you are not noticing any mucous changes, there is an unpleasant smell, you experience a white discharge or you experience itchiness, I recommend visiting your doctor.
For ladies with regular menstrual cycles monitoring the basal body temperature can be very helpful when trying to conceive to do this use your favourite fertility app and follow the following guidelines.
Instructions for recording your temperature and cervical mucous
Temperature:
- Your temperature readings confirm whether you have ovulated.
- This is most accurately taken with a fertility thermometer from a pharmacy.
- Your temperature is taken under your tongue first thing in the morning, before getting out of bed. On your chart place a dot in the box which corresponds to your temperature and day of cycle. Day 1 is the first day of your period.
- Your temperature needs to be taken at the same time each morning, because generally, temperatures rise gradually throughout the day until about 2.00 p.m. For each hour later than the usual time the temperature is recorded one temperature row below. For each hour earlier the temperature is recorded one row above. e.g. If you normally take your temperature at 6.00a.m., though you sleep in until 8.30 a.m. and your temperature is 36.7 degrees, you should record your temperature at 36.45 degrees. (Make a “slept-in” note so as to not confuse your practitioner!).
- Conditions affecting your temperature may include things like a late night, fever, a cold, broken sleep or alcohol consumption. These may cause abnormally high or low temperatures, resulting in inaccurate chart interpretation if not noted down.
Mucous:
- The nature of your cervical mucus tells you when you are approaching ovulation.
- Check your mucous every time you go to the toilet, before urination, although you only need record your most fertile reading of the day. Record the external sensation, the amount and the texture on your chart before going to bed at night e.g. mucous may be dry, creamy with a small amount in the morning, but by evening it may be moist, creamy and increased in amount. Record the latter interpretation only.
- Between the thumb and forefinger collect the mucous from the vaginal opening.
- External sensation – Use one of the following three to describe the external sensation: dry, moist/damp, or wet. The wetter the sensation, the more fertile you are.
- Amount – this will increase as you get closer to ovulation.
- Texture – this can vary from none or pasty in the non-fertile phases, to creamy or milky in the stages around ovulation, to clear, stretchy or like raw egg white at ovulation. Each woman is different and mucous can vary from cycle to cycle.
Other:
You may find graphing your cycle a little overwhelming at first; however, after about 3 cycles you will start to see an obvious pattern and be much more aware of your fertility. Your practitioner can help you to interpret your cycle to enhance conception attempts.
What to expect
Generally, you can expect that your temperature to rise by 0.2 to 0.5⁰C after ovulation due to your rise in progesterone. Just prior to ovulation your temperature will drop by 0.1 to 0.5⁰C. Your most fertile time is 2 days prior to your mid-cycle temperature rise. However, it is possible for the egg to have been released up to 5 days prior to the temperature rise. You are least fertile once the temperature has remained high for over three days. Note, we are wanting the temperature to be at its highest (showing healthy progesterone levels) one week after ovulation. Progesterone can be supported by herbal and nutritional remedies if you find they are a little low.
Overall, the benefit of recording your temperature is that it helps you to get in touch with your menstrual cycle and become familiar with when your fertile window usually is. It can also be of use to determine if your follicular phase (pre-ovulatory phase) or your luteal (post-ovulatory phase) is too long or too short. This information will help your practitioner determine which remedies are needed to improve your fertility.
Don’t worry if your chart is not looking as expected, more specific tests can be ordered such as a day 21 progesterone test to check for ovulation. If your temperature is very low, I would recommend having your thyroid and iodine levels tested.
For most couples a 2 to 3 day period of abstinence prior to ‘trying to conceive’ (TTC) would be desirable to allow a buildup of numbers of healthy sperm. A longer period of abstinence can result in older less healthy sperm. A recent sperm analysis can help your practitioner give more individualised advice on your best days to TTC.
Most of my clients find that taking note of their monthly cycle is a really empowering educational experience, especially those who have come off the oral contraceptive pill and are just getting used to what a ‘normal’ month looks like.
My top tip, if you are already struggling with stress around your fertility, perhaps tracking is not the answer for you. Discuss this with your practitioner to see if they feel it would be helpful in your fertility journey.
Also, check how food and diet affect your fertility and conceiving a healthy baby. We’re offering all the help getting pregnant you need, please talk to Kylie and book a consultation!
Kylie recommends
Female Fertility Tonics and Products
Kylie as a Newcastle naturopath specialises in fertility and has helped many women get pregnant naturally.
If you are looking for a female fertility tonic, try Tonic Female Fertility. It is a package of Mygen preconception formula, NAC, Vege detox, Zinc & C+, Ultra Clean Fish Oils, Co Q10 +. This package will help support your body for the three months prior to conception. This Tonic fertility package is offered for a discounted price $195 instead of regular price $238.
As an alternative to fertility tonics, try the Fertility Formula program. It is a four-week program that covers all areas of preconception care to get your body fertility fit.
After struggling to conceive for 6 years (I had 4 miscarriages in between) I was diagnosed with fibroid and block tubes, when I went for a scan the results show that the fibroid was very huge at 9.6cm. A friend of mine recommended me to this herbal specialist called {Ultimate Spell} https://rb.gy/zavk50 who helped me out with his natural herbs which I took for 4 weeks. I went for Scan and I was told that the block tube was confirmed opened and the fibroid was no longer there. It has melted out through the natural herbs I was taking….. I conceived my first baby naturally, she is 2 years old by the Grace of God. I am 7 months pregnant with my second child within this short period of taking this natural treatment, i Will be having my second miracle baby soon, God willing. I’m simply testifying over my breakthrough. on how i conceive after years of struggling to have a child. Contact Ultimate Spell for help on email : ultimatespell666@gmail.com
I was doing research on how I can improve my chances of winning the lottery and I came across so many testimonies on a blog saying how dr. Kumar has helped them win the lottery by sending them the winning numbers. I was curious and I thought it was all a joke but I decided to give it a try and see for myself and I contacted this spell caster to know for myself how this works because I have spent a lot buying tickets and I never win. I contacted him and he told me the necessary thing that need to be done and i did it and he told me to wait for 2days and truly he gave me the winning numbers to play the lottery which i did, i got my tickets and play the numbers which Dr Kumar gave to me and i won the sum of $85M(85,000,000USD). I want to let you all know that online tips can not help you win the lottery. Dr Kumar is the only answer of you winning the lottery. Contact him today and get the winning numbers from him. You can contact Dr Kumar on email: spellcasttemple@gmail.com or WhatsApp +2347051705853
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Getting pregnant is not as difficult as we all think, I wasn’t able to have my own baby for over the years I was married, I got so depressed because I saw myself crashing everyday. i visited different doctors just known what the problem is and i got a result that i was having ovarian cysts and i will not be able to have a child again, it really got to me and i met a friend of mine whom i talked to about my problems and she introduced me to DR ORIANE.
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I know there are a lot of women out there around the world seeking for solution to get pregnant and that is why I had to share this story of mine to you all. contact DR ORIANE for your infertility issues or Fibroid cure on droriane6@gmail.com or contact him via his business line on whats App +2349031652461, i hope this message gets to you all, Have a nice day
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3. CANCER
4. ALS (Lou Gehrig’s disease)
5. Hepatitis B?
6.Win Lottery
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Ways to get rid of infertility and fertility I am thankful for after using Dr. Ogbefi. I got pregnant after using your herbs.
I want to use this medium to help Dr. ogbefi for helping to heal fertility through his herbs. I had no children for 10 years and tried several doctors with surgeries, but all were in vain. A friend of mine introduced me to herbal healing so I decided to give it a try. I contacted him and explained my situation, he prepared the herbal medicine and sent it to me. he instructed me on how to use it and to my greatest surprise after using the fertility herbs only 21 days i noticed some changes in me and so i decided to go to the hospital and my doctor confirmed i was pregnant, today i am a happy mother of my own child. Thank God for everything for sending Dr oyama to me, you can contact him by email:
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RESTORE YOUR EX LOVE THROUGH DR OGBEFIA
Hey guys
Thanks, thanks Dr. Ogbefi for the good work you have just done in my life,
I was married to my husband for two years and we lived happily together and we both loved each other for those two years, not until one bad night when I came back from work late because of transport anxiety and he started pretending and said he didn’t does’ He didn’t trust me anymore and he can go on with this marriage and chased me away from his house, not knowing I was carrying his two month old baby inside me. I tried to let him know but he won’t, don’t listen to me anymore, I thought I’d never get him back and I loved him so much and I promise not to rest until I can bring him back into my life , so I started to look for a solution and get it back. This is because I don’t want to give birth to a child without a father, so one afternoon while browsing my computer I came across a testimony shared by Mrs. Vivina from the UK on how she got her ex-husband back with the help of Dr ogbefi from (ogbefiherbalcenter@outlook.com). i decided to give him a chance and much to my surprise it was the spell this man cast on my husband’s work just two days later i contacted him. and today I live happily with my husband and a bouncy boy, with all this help given to me by this Dr. ogbefi (ogbefiherbalcenter@outlook.com) I will always thank him forever and testify his kindness in my life to others,s for hearing and seeing, thanks again DR for bringing my family back. thanks dr. ogbefi
My name is Sophia. I am here to make a review about how (Dr Jatto) helped me in fixing my marriage and also to those out there seeking for help and advice on how to save your broken marriage or relationship, one months ago I was having issues with my husband I noticed he has been having an affair with another young lady in his place of work I confronted him but he got angry and say to my face that it’s true, as if that was not enough he went ahead by telling me he doesn’t love me anymore that he wanted a divorce I was to devastated and confused, I pleaded with him that I don’t want a divorce but he insisted,before then I had heard about (Dr Jatto) while browsing on the internet how he use to help people with broken marriages and relationships, I gave it a thought and I decided to contact him, he promise to put a smile on my face again, I followed his instructions and after 3 days I was so surprised to see my husband kneeling before me and apologizing for what he had said about the divorce, this is something I never expected, I thank (Dr Jatto) for what he has done for me, now am living happily with my husband and he has stopped seeing the other woman. Please if you are having issues like this I advise you to contact (Dr Jatto) he can help you as well. Website: https://drjattolovespellte0.wixsite.com/my-jattosite Or his Yahoo Mail: drjattolovespelltemple@yahoo.co.uk Or you can send (Dr Jatto) WhatsApp Message:+2348156965480.
I was doing research on how I can improve my chances of winning the lottery and I came across so many testimonies on a blog saying how dr. Kumar has helped them win the lottery by sending them the winning numbers. I was curious and I thought it was all a joke but I decided to give it a try and see for myself and I contacted this spell caster to know for myself how this works because I have spent a lot buying tickets and I never win. I contacted him and he told me the necessary thing that need to be done and i did it and he told me to wait for 2days and truly he gave me the winning numbers to play the lottery which i did, i got my tickets and play the numbers which Dr Kumar gave to me and i won the sum of $85M(85,000,000USD). I want to let you all know that online tips can not help you win the lottery. Dr Kumar is the only answer of you winning the lottery. Contact him today and get the winning numbers from him. You can contact Dr Kumar on email: spellcasttemple@gmail.com or WhatsApp +2347051705853
contact Dr Agbola on this email (hrdesk2225@gmail.com) if you need help to get pregnant fast, My names is Cathy i want to testify about the great spell caster called Priest Agbola my husband and i have been married for 5 years now we don’t have a child and the doctor told us it will be very difficult for me to Conceive because am suffering from PCOS and my TUBES ARE TIED this got me so worried and my husband was not happy so he started seeing another woman and hardly talk with me, i was so sad i told my friend about it she told me about a powerful traditional priest, who help people to GET PREGNANT FAST, no matter the condition of your womb and he also help people to get back their lover back with a love spell, she gave me his email address well i never believe in it that much, but i just decided to give him a try because i was so desperate to have him back and also get pregnant for him, and he told me it will take 48hrs to get my husband back to me and make him to have his eyes only on me forever and he will make my husband get me pregnant within 2 weeks, i doubted him again, but to my greatest joy and suprise the 3rd day my husband came back to me and was crying he said he didn’t want to leave me again, he started apologizing for treating me badly, and we had the sweetest sex ever that night, and 4th week after the doctor confirmed that i was pregnant!!, This is how Priest Agbola made my dreams come true and turn my sorrow into Joy, i have decided to let everyone know about my story because i have promised him that i will testify to the world about this!!, please contact him today for your help so that you can live your depression and be as happy as me today, contact his email address: (hrdesk2225@gmail.com)
My friend came to me and told me that he saw many testimonies on how a Man cured people from herpes diseases. Thou I never believe at first, I said to myself “I had to believe” I did my search, I saw many testimonies myself. Quickly, I copied his email, I emailed him, he requested for some information for delivery, then i purchased the herbal medicine And he sent it to me, i received it after some few days, then i took as prescribed then with little faith, after taking it for 2 weeks and some days. i went for check up, I was tested HSV negative. I promise to tell the world about him. You can contact via email Robinson.buckler@yahoo. com !!…………………..
………….
I am so happy,..
(1) CANCER,
(2) DIABETES,
(3) HIV&AIDS,
(4) URINARY TRACT INFECTION,
(6) IMPOTENCE,
(7) BARENESS/INFERTILITY
(8) DIARRHEA
(9) ASTHMA
(10)SIMPLEX HERPES AND GENITAL
(11)COLD SORE
Contact Dr Ozigidon if you are have been trying to conceive, I never thought I’d be writing this message but after 5 years of infertility and nearly lost my marriage due to not being able to have a child after suffering from PCOS and my TUBES ARE TIED, and severe endometriosis and scanning, I was told that IVF was the only option. This was something we could not afford and had almost given up hope of becoming parents. A friend of mine recommended Dr Ozigidon to me and persuaded me to contact him, I finally contacted him and he made a spiritual breakthrough to get me pregnant with his powerful spell, within 2 weeks I was pregnant (naturally!!!) and Now! I gave birth to healthy twins in February. I am writing this message for those women who are facing the same challenges or even more, depressed with no light at the end of the tunnel. Give Dr Ozigidon a try to help you solve your problem, and hopefully you’ll have the same success that I have had. His email address (drozigidonhnez.spell.net@gmail.com) . I wish you all happiness in your marriage. Whats-App +234-905-4750-112
I use to be a very poor woman who has always not find luck when it comes to playing the lottery. I have been playing lottery since i was 21 years and now i am 45 meaning i have been playing lottery for 24 years. The biggest amount i have ever won in my life was 400 bucks. But one day my story turns to history after i find this man name on the Internet that he is the best when it comes to winning lottery. This man is a very strong voodoo doc who gives out the numbers that can never fail. After all my years of laboring and struggling to win the lottery i finally won ( $27,000,000) Dr Alli is the name, Email: allispellhelp1@gmail.com or contact him on his whatsApp number +2348100772528 this is the only way to win the lottery and the best way
Contact Dr Ozigidon if you have been trying to conceive, I never thought I’d be writing this message but after 5 years of infertility and nearly lost my marriage due to not being able to have a child after suffering from PCOS and my TUBES ARE TIED, and severe endometriosis and scanning, I was told that IVF was the only option. This was something we could not afford and had almost given up hope of becoming a parent. A friend of mine recommended Dr Ozigidon to me and persuaded me to contact him, I finally contacted him and he made a spiritual breakthrough to get me pregnant with his powerful spell, within 2 weeks I was pregnant (naturally!!!) and my tube was untied as instructed by this powerful sorcerer. Now! I gave birth to healthy twins in February. I am writing this testimony for those women who are facing the same challenges or even more, depressed with no light at the end of the tunnel. Give Dr Ozigidon a try to help you solve your problem, and hopefully you’ll have the same success that I have had. His email address (drozigidonhnez.spell.net@gmail.com) . I wish you all happiness in your marriage. Whats-App +234-905-4750-112
Hello everyone, I want to use this medium to thank a great spell caster called Dr Grceondu for transforming my life financially, i have been playing lottery game for long but have never won any reasonable amount, I contacted Dr Graceondu after i red about him on the internet on how he help a lady with a lottery winning numbers and the lady won a very big amount of money, so i contacted him and He instructed me on what to do which i did and he told me to give him some time to prayers, on the second day he sent me some numbers and he said i should go and play them, so i went to play the numbers he gave me, after two day the result came out, and i went to check and to my greatest surprise my name came out as one of the winners i won $45 million, i still cant believe what happened to me that i am now a millionaire over night, i just want to say a very big thank you to Dr Graceondu i have never seen a powerful man like him, I will advice everyone out there to contact Dr Graceondu if you want to win big in your lottery game.
You can reach him via his email, drgraceondu12@gmail.com or WhatsApp him +15204677763