Hormones and your mood do you suffer from PMS

Hormones and your mood: do you suffer from PMS?

Premenstrual syndrome (PMS) and in more severe forms premenstrual dysphoric disorder (PMDD) refers to a collection of symptoms experienced anywhere between 1-2 weeks before a menstrual period and usually disappear soon after your period has begun. Each woman will experience her own unique collection of symptoms and therefore treatment will vary from person to person.…

Tonic natural health women´s hormones mythbusting menstruation part 2

Mythbusting Menstruation: Part 2

PMS, the syndrome that has spawned a thousand acronyms! The internet will give you many “definitions” of PMS. Many are not particularly flattering to women, and show a certain culture of disdain and dismissal, but some actually describe common premenstrual symptoms. For example, ‘Pissy Mood Syndrome’ or ‘Psychotic Mood Shift’ show the anger and irritability,…

Tonic natural health egg sperm health

Egg & Sperm Health

Targeting the health of the egg and sperm through diet and supplementation makes a HUGE difference to fertility outcomes. Firstly let’s look at the egg You want the quality of the egg to be the best it can be (think free-range organic VS cage eggs) so it can survive the sperm “attack” and the journey…