Hormones and your mood: do you suffer from PMS?

Hormones and your mood do you suffer from PMS

Premenstrual syndrome (PMS) and in more severe forms premenstrual dysphoric disorder (PMDD) refers to a collection of symptoms experienced anywhere between 1-2 weeks before a menstrual period and usually disappear soon after your period has begun. Each woman will experience her own unique collection of symptoms and therefore treatment will vary from person to person.…

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Perimenopause to Menopause: Making a Smooth, Easy Transition

Perimenopause to menopause PMS preparation

When you’re in your 40s, you may find yourself waking up at night in a sweat, and your periods may start to vary in blood loss and become erratic i.e  you may have more/less frequent cycles . Chances are, this is perimenopause. Almost all women will experience a host of different symptoms as their hormones…

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