Many people don’t think about the brain-gut connection, but you’ve most likely felt it. If you’ve ever felt like you had butterflies in your stomach, this is an example of the mind-gut connection. This unique sensation suggests that your brain and your gut are connected. Additionally, many recent studies show that gut health …
Not a day goes by in clinic where I do not have at least one person struggling with fatigue. Busy lifestyles, poor gut health, harmful bacteria and viruses, environmental toxins, high stress levels, vitamin and mineral deficiencies and poor food choices all play a role in decreased energy levels. The link between …
Did you know that magnesium is the fourth most plentiful mineral in your body? Magnesium plays several vital roles for both your mental and physical health. However, you may not get enough of it even if you eat magnesium-rich foods …
With one in five Australians experiencing symptoms of anxiety or depression at some point in their life and the rising cost of prescription medications, along with the adverse effects and withdrawal symptoms that many suffer from, it is not surprising that many are exploring alternative avenues.
Finding peace and happiness in a busy lifestyle can be hard for some and the cooler months can make this particularly hard with less outdoor exercise and sun exposure resulting in less serotonin boosts and vitamin D absorption. To help you work towards a healthy, happy winter I have put together 9 essential lifestyle and…
