Restore your gut health

Restore your gut health

I am sure by now that you are aware that your gut health is uber important for your overall health and well-being. Not only does it provide absorption of nutrients, improve your immune system but also helps to balance brains neurotransmitters. In terms of immune support, the gut bacteria directly provides protection for the lining…

How to Detox for Health

Detoxification remains one of the core concepts of naturopathic medicine. At a clinical level, effective detoxification is far more than a focus on the liver detoxification pathways. The skin, lymphatics, bowel, kidneys and respiration are all other essential systems to support during a truly holistic detoxification program, yet often overlooked and forgotten. In my clinic,…

When the party’s over…

It makes me ridiculously happy to see so many of my clients having achieved their health goals this year. Coming into the festive season, with extra party foods and drinks, can though undo some of the good work that has been done on improving gut health. Higher alcohol, gluten and sugar intake can all lead…

Don’t Wait for Losing Weight

Healthy eating is SO important but never forget that exercise is an integral part of any type of weight loss program. It has a beneficial impact on appetite, and provides long-term health benefits. For most patients it’s recommended to aim for, or build up to, 30 minutes of moderate intensity exercise, where you are puffing…

Winter is Coming…

Are you at the mercy of winter each year? Do those dreaded colds and flus leave you and your family with runny noses, coughs, sore throats, headaches, fevers and fatigue through the winter months? These symptoms are often the leading cause of time away from school and work. Now is the perfect time to boost…