If you’re overweight, or carrying a few extra kilos, you may already have tried one of those ‘fad diets’ advertised in magazines and on the internet. However, many of these diets can leave you feeling hungry and slow down your metabolism, making you more likely to suffer from rebound weight gain. This is because these diets frequently focus on low fat foods which are often higher in sugar or carbohydrates and low in protein. You may register weight loss on the scales, but be losing valuable muscle rather than fat. It is important to ensure good muscle mass is maintained during weight loss, as this will promote a healthy metabolism and enable you to keep the fat off long term without the rebound.
Weight Management Program
TONIC’S totally natural and healthy Weight Management Program can help you successfully lose fat while maintaining muscle. Our convenient and simple to follow dietary program will help keep you feeling full, decrease your appetite and limit those sweet cravings in order to facilitate successful weight loss.
Look Good, Feel Great
Losing extra body fat with our professional Weight Management Program not only brings the benefit of looking good and feeling great, but can also help improve your energy levels, reduce your risk of developing many chronic diseases and encourage healthy ageing. It can also be a very rewarding and empowering experience.
Benefits of Regular Support
Keeping motivated and staying on track with your weight loss goals can be difficult to do on your own. Regular visits to our clinic can often be the key to success in fat loss and feeling great. We can provide professional advice to overcome your obstacles to weight loss as well as using our Bio Impedance Machine to measure exactly how much fat, muscle and fluid you’re carrying. This helps us design the perfect diet and exercise program for you.
6 Easy Steps to Looking and Feeling Great
The professional Weight Management Program uses a low carbohydrate, moderate protein approach to food intake, which promotes steady and consistent weight loss. The six simple steps of our program are:
1. Consume two healthy meals per day consisting of a palm size portion of protein and three handfuls of allowable vegetables. One handful of vegetables may be replaced by an allowable portion of fruit each day.
2. A high protein meal replacement once per day in the form of a shake or a delicious bar.
3. Include two low carbohydrate protein snacks per day.
4. Incorporate healthy oils as a part of your daily diet.
5. Aim for 40 minutes of moderate intensity exercise four times per week, or as individually recommended.
6. Measure your ketones using Ketostix™ twice daily. Ketones appear in your urine if you are burning fat. By measuring ketone levels every day, you can monitor your fat burning in real time!
Kylie’s Green Smoothie My favourite morning or afternoon snack is a Green Smoothie. Click on the link above to download my free favourite recipe.
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For several years my husband and I tried to get pregnant. He and I went to see doctors to get checked out several times. I have eaten right and exercised most of my life and just found it heartbreaking when the doctor discovered that I had Ovarian CYSTS on my UTERUS and other infertility issues. I had the cysts removed but that did not start our success right away. A friend of mine told me about something she did, contacting a spell caster, Dr Ozigidon. Once, I tried her steps by contacting this same man via email [drozigidonhenz.spell.net@gmail.com] and with his spiritual prayers and powerful spells my husband and I had success, I became pregnant and finally gave birth to a wonderful baby boy . Dr Ozigidon did it all for us. Contact him now to put an end to your years of infertility. His whats-App (+2349054750112) I pray everyone gets the opportunity to have their dreams come true of becoming a mother, because it is a wonderful experience and a love like no other holding your bundle of joy!
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EFFECTIVE LOVE SPELL TO GET EX HUSBAND/BOYFRIEND OR EX WIFE/GIRLFRIEND AND CURE HERPES AND INFERTILITY THAT WORKS WITHIN 24 HOURS. ALSO WIN LOTTERY POWERBALL/MEGAMILLIONS 100% GUARANTEED
Contact Doctor Odunga Michael at odungaspelltemple@gmail.com OR Whats App/CALL +2348167159012
I got my ex husband back to me and also got fertile and gave birth to twin girls after 12 years of marriage.
When I came online last year, I saw a testimony about Doctor Michael and how he has been helping people with marriage issues and I decided to contact him. We spoke on email at odungaspelltemple@gmail.com and later he gave me his WhatsApp number which is +2348167159012. He assured me he would help me get my ex husband back after 3 years of no contact. Doctor Michael is the best spell caster I must say. My husband called me after 24 hours of contact. The third day, I received natural herbs for fertility and after using it, I became fertile and conceived. I and my husband reconnected, had sex and I was pregnant. Presently I am happy to say I am the mother of twin girls and this is ALL THANKS TO DOCTOR ODUNGA MICHAEL. I came online to say this: If you need help, I believe you are saved with this man.
Contact his email at odungaspelltemple@gmail.com
OR Whats App/Call +2348167159012 and you too will give a testimony too to help others
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Ema il: Drgbogbospellcaster@ gmail. com
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This is a very joyful day of my life because of the help Dr Gbogbo has rendered to me by helping me get my ex-husband back with his magic and love spell. I was married for 6 years and it was so terrible because my husband was really cheating on me because I had Fibroids and i couldn’t conceive for my husband because of my Fibroids and my husband was seeking a divorce but when I came across Dr Gbogbo email on the internet on how he helped so many people to get their ex back and help to fix relationships and make people happy in their relationship. Dr Gbogbo has also restored so many people’s health which includes Herpes, Fibroids, PCOS, Diabetes and many more. I explained my situation to him and then sought his help but to my greatest surprise, he told me that he will help me with my case and then give me a herbal medicine that will help me shrink my Fibroids naturally without undergoing surgery which he really did by giving me the herbal medicine that shrinked my Fibroids naturally without me going for surgery. Here I am now celebrating because my Husband has changed totally for good and I am currently pregnant for him. He always wants to be by me and can not do anything without my presence. I am really enjoying my marriage, what a great celebration. I will keep on testifying on the internet because Dr Gbogbo is truly a real spell caster. Do you really need help? then contact Dr Gbogbo now via Ema il: Drgbogbospellcaster@ gmail. com
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I URGENTLY NEED A VOODOO LOVE SPELL CASTER TO HELP ME GET MY EX BACK 2023/2024
Ema il: Drgbogbospellcaster@ gmail. com
What sapp: +2 34 703 166 36 61
This is a very joyful day of my life because of the help Dr Gbogbo has rendered to me by helping me get my ex-husband back with his magic and love spell. I was married for 6 years and it was so terrible because my husband was really cheating on me because I had Fibroids and i couldn’t conceive for my husband because of my Fibroids and my husband was seeking a divorce but when I came across Dr Gbogbo email on the internet on how he helped so many people to get their ex back and help to fix relationships and make people happy in their relationship. Dr Gbogbo has also restored so many people’s health which includes Herpes, Fibroids, PCOS, Diabetes and many more. I explained my situation to him and then sought his help but to my greatest surprise, he told me that he will help me with my case and then give me a herbal medicine that will help me shrink my Fibroids naturally without undergoing surgery which he really did by giving me the herbal medicine that shrinked my Fibroids naturally without me going for surgery. Here I am now celebrating because my Husband has changed totally for good and I am currently pregnant for him. He always wants to be by me and can not do anything without my presence. I am really enjoying my marriage, what a great celebration. I will keep on testifying on the internet because Dr Gbogbo is truly a real spell caster. Do you really need help? then contact Dr Gbogbo now via Ema il: Drgbogbospellcaster@ gmail. com
What sapp: +2 34 703 166 36 61 He is the only answer to your problem and makes you feel happy in your relationship