Are you a woman who has no idea when your period is coming, or do they come like clockwork every month at the same time?
Your cycle should arrive approximately every 28 days and hopefully, ovulation will occur each cycle too.
The way we work out cycle length is we count the first day your period comes as day one of your cycle and then each day from then on until your period comes again is included. So if your period comes on May 2nd, this is day one, if your next period comes on May 31st then your cycle length is 28 days.
Menstrual cycle regulation
Let’s look at what happens in these 28 days if you want to regulate menstrual cycle naturally. For the first 3-5days you are shedding your endometrial lining then the next phase is building a new lining up. Mid cycle we should ovulate and the goal of ovulation is to fertilise the egg. The egg needs a nice plump endometrial lining to burrow in and feed off if it is to grow into a foetus.
If the egg wasn’t fertilised during this phase then the next phase of the cycle prepares the body to shed the lining again.
If your body isn’t doing this in a regular fashion then perhaps the lining is too thin to support a foetus or too thick for the egg to burrow into the uterine wall.
This is one reason why it is important to regulate our cycles so our periods come at the same time each month. We also need to keep our hormone levels where they need to be. If our sex hormones (oestrogen, progesterone, FSH, LH, testosterone) are out of whack then we feel out of sorts too. Our cycle may be too short or too long, we may have pain, or emotional symptoms, our skin might be affected, we may bleed for way too long or spot all the time. These signs are not normal.
An ideal cycle is 28 days with a four-day bright red bleed that is a medium flow with no clots and no associated pain or PMS syndrom.
How many women can put their hands up and say “Yep, this is me?”
What I see in the clinic is a different picture, what you suffer from each month you accept as normal as this is your reality, but with some lifestyle changes and herbal help your reality can be a lot different.
It makes sense that if you regulate your cycle we are able to predict ovulation a whole lot easier than if your period comes any old time!
See the free stuff page on my website for a menstrual diary chart to fill in and get to know your cycle better.
Completing your menstrual diary
Things you will learn to look out for when completing your menstrual diary are:
- Changes in cervical mucus – at the time of ovulation is becoming clear and slippery with an ‘egg white’ consistency.
- Increase in basal body temperature (BBT) – at ovulation your “resting” temperature increases. By charting your temperature over a couple of months you can work out when you ovulate.
- Bodily symptoms – some women feel what’s called “ovulation pain” while others may notice a change in libido, sleep patterns or even appetite.
If you are just starting trying to conceive my advice is, keep things romantic! Men have feelings too and if you are only making love because you think you may be ovulating and this is still the case 12 months later then this can put a strain on the strongest of relationships. Remember why you want to make a baby. You have found the man of your dreams and you want to procreate with him. So keep the romance alive as conception can take longer than you expect. N.B. for most people sex every day in your fertile window is not necessary. Most fertility experts agree that every second day is adequate.
Keep happy and have fun! 🙂
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I got my ex husband back to me and also got fertile and gave birth to twin girls after 12 years of marriage.
When I came online last year, I saw a testimony about Doctor Michael and how he has been helping people with marriage issues and I decided to contact him. We spoke on email at odungaspelltemple@gmail.com and later he gave me his WhatsApp number which is +2348167159012. He assured me he would help me get my ex husband back after 3 years of no contact. Doctor Michael is the best spell caster I must say. My husband called me after 24 hours of contact. The third day, I received natural herbs for fertility and after using it, I became fertile and conceived. I and my husband reconnected, had sex and I was pregnant. Presently I am happy to say I am the mother of twin girls and this is ALL THANKS TO DOCTOR ODUNGA MICHAEL. I came online to say this: If you need help, I believe you are saved with this man.
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This is a very joyful day of my life because of the help Dr Gbogbo has rendered to me by helping me get my ex-husband back with his magic and love spell. I was married for 6 years and it was so terrible because my husband was really cheating on me because I had Fibroids and i couldn’t conceive for my husband because of my Fibroids and my husband was seeking a divorce but when I came across Dr Gbogbo email on the internet on how he helped so many people to get their ex back and help to fix relationships and make people happy in their relationship. Dr Gbogbo has also restored so many people’s health which includes Herpes, Fibroids, PCOS, Diabetes and many more. I explained my situation to him and then sought his help but to my greatest surprise, he told me that he will help me with my case and then give me a herbal medicine that will help me shrink my Fibroids naturally without undergoing surgery which he really did by giving me the herbal medicine that shrinked my Fibroids naturally without me going for surgery. Here I am now celebrating because my Husband has changed totally for good and I am currently pregnant for him. He always wants to be by me and can not do anything without my presence. I am really enjoying my marriage, what a great celebration. I will keep on testifying on the internet because Dr Gbogbo is truly a real spell caster. Do you really need help? then contact Dr Gbogbo now via Ema il: Drgbogbospellcaster@ gmail. com
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Get rid of all kinds of Herpes and virus infections, Diabetes, Hepatitis A B C, Menopause and HIV with Natural Roots and Herbs, i was once infected with HERPES and after using Dr UMA Herbal Medicine for couple of weeks i couldn’t trace it anymore, i even went for checkup and my test came out Negative. Get your cure today from this wonderful herbalist, Dr. UMA.
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It’s a privilege to share this miraculous testimony to the world. I’m Beth Walters from England. My husband divorced me 4 months back and I have been filled with remorse for I didn’t know what to do to amend issues with my husband. I searched for help on the internet on how I could get help in my marriage and I discovered great testimonies about Priest Ade who has been progressive with his spells. I got in touch with him and behold, Priest Ade told me that he will prepare a spell for me that will bring back my husband. I was skeptical but I had no other option but to work with him. 2 days later, my husband called me to say that he’s coming back home and from that day till this moment, we have been living peacefully. He is back now with so much love and caring. today i am glad to let you all know that this spell caster has the power to bring lovers back and the most surprising thing is that our love is very strong now,every day is happiness and joy. and There is nothing like being with the man you love. I will highly recommend Priest Ade to anyone one out there who needs help whatsoever. If you have any problem contact Priest Ade, i give you 100% guarantee that he will help you!!. ancientspiritspellcast @gmail. com Write him on Whats-app +2349016487557
My husband filed for a divorce after 8 years of marriage it was difficult on me and the kids I did all I could to save my marriage and my family but all fail until a friend of mine told me about the wonderful work of Priest Ade I contacted him and he assured me 24hours all will be well the next day to my greatest surprise my husband came back home and he went on his knees and was crying begging me for forgiveness I’m so happy right now thank you so much Priest Ade, One message to him today can change your life too for the better.Email: ancientspiritspellcast@gmail. com WhatsApp +2349016487557
I never thought i could smile and be in a happy marriage again if not for the help of DR Moses . I got the doctors Email and i emailed him, he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR Moses HERBS, and i want to say a big thanks to Doctor for the help. you can email him on ( buba.herbalmiraclemedicine@gmail.com ) or call/whats-app him directly on +2349060529305
DOCTOR Moses Buba CAN AS WELL HELP THE FOLLOWING PROBLEMS
1. HIV/AIDS SPELL
2. HERPES SPELL
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4 IF YOU WANT YOUR EX LOVER BACK SPELL
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6 LOW SPERM COUNT SPELL
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